Stay Young and Healthy with Six Anti-Aging Foods! Dr. Berg English Six Secrets to Looking Younger (Anti-Aging Foods) I will explain how to look younger and why these tips really work. 0:00 Introduction: How to look younger 0:44 Causes of damaged proteins 4:47 How to get rid of AGEs 6:53 How to get younger skin and look younger 22:02 Check out my other video! When it comes to looking younger, we are really dealing with the accumulation of damaged proteins. The more damaged proteins you have inside and out, the older you look. Damaged proteins can cause a lot of problems in the body and can also make you look older. A big cause of damaged proteins are AGEs (advanced glycation end products). In order to get rid of AGEs, you need to put your body into a state called autophagy. Autophagy recycles old damaged proteins to make new ones. This is essential to help you look younger. The best way to engage in autophagy is through intermittent fasting. If you’re already doing intermittent fasting, you can also try OMAD (one meal per day). If you’re experienced with OMAD, you can try dry OMAD. Additional ways to look younger: • Get plenty of sun or infrared light • Support your liver • Support bile production • Eat enough fat in your diet • Eat plenty of vegetables and oils (like olive oil). • Support your antioxidant networks (through exercise and fasting) • No sugar or refined carbs • Quit smoking • Work hard to counter stress • Make sure you’re consuming a reasonable amount of high-quality protein. • Support your microbiome This is the only official Turkish channel with Dr. Berg’s personal approval. You can contact us via the channel’s email address or via this channel’s social media accounts. Dr. Berg, 56, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and the director of Dr. Berg Nutritionals. He is no longer in practice, focusing on health education through social media. Follow us on Facebook: /drbergtr Follow us on Twitter: /drbergtr Disclaimer: Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of the terms “Doctor” or “Dr” refers only to that degree when referring to himself. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but no longer practices chiropractic in any state and does not see patients, allowing him to focus on educating people as a full-time activity, while still maintaining an active license. This video is for general informational purposes only. It should not be used as a form of self-diagnosis and is not a substitute for a medical examination, treatment, cure, diagnosis, prescription, or advice. It does not create a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your health regimen or diet without first consulting a physician and obtaining a medical examination, diagnosis, and advice. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Health & Wellness, Dr. Berg Nutritionals, and Dr. Eric Berg, DC are not responsible for any advice, treatment, diagnosis, or other information, service, or product obtained by you through this video or site. Dr Berg English Dr Eric Berg English drbergtr Thanks for Watching!