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Autophagy begins to work during starvation without eating for 16 hours. When the autophagy button is open and working, old and diseased cells are cleaned and new cells are formed. Due to this, a person is healthy and young. However, if you don't rest your stomach and eat undigested food, you will suffer from various diseases due to autophagy not working. The scientist who discovered Autophagy received the Nobel Prize in 1974 (Christian René de Duve) and 2016 (Yoshinori Ohsumi). Based on this discovery, many studies have been conducted and many books have been published. The main ideas of his representative work, 2 books that are newly published in Japan and America and are selling well, were discussed in detail. The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto Hardcover – December 31, 2019 by Mr. James W. Clement (Author), Kristin Loberg George M. Church (Foreword) 青木 厚 (著)「空腹」こそ最強のクスリ – 2019/1/26 I recommend you to listen to the following BEST BOOKS: Fat Treasure- Tos hor - Coffee with yellow oil - Mongolian food is listed in the 50 best foods for health. Here's how to drink coffee with ghee while fasting for 16 hours and many other things to consider. • Fat treasure- Fat poison- Coffee with yellow oil-...