SPORTS PROFESSOR: WOMEN'S health, MEN's muscles, how many STEPS, Vo2, MYTHS Become Better 045

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Artur Lebedenko Swan

Published on Aug 26, 2024
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In the program, Arūnas Emeljanovas, professor of the Faculty of Medicine of the University of Lithuania and Vilnius University, doctor of biomedical sciences, talks about longevity, the importance of sports for every person, osteoporosis in women, muscle loss (sorcopenia), steps every day and the importance of activity for diseases. 💰 SUPPORT Our creation 👉 / @arturlebedenkoswan 🎯 Watch another show you'll like: • PLASTIC SURGEON: BOTOX and FILE... 💎 Subscribe to our show: https://bit.ly/sekti Do you have a question? Write in the comments and I will definitely answer you! #ArturLebedenkoSwan #TapkGeresniu #ArūnasEmeljanovas Arūnas Emeljanovas - professor of the Faculty of Medicine of the Lithuanian Sports University and Vilnius University, doctor of biomedical sciences. 🖤 ​​OUR SPONSORS: 🚀 HumanPerformance.lt - supplements for your health! 🎙️ Studio rental and video editing services (your material, blogs, travels, interviews, reels, podcasts, live broadcast from the studio): https://recordinvilnius.lt/ ARŪNAS EMELJANOVAS 💎 / professorius_arunas 00:00 Start. 01:36 Leaving the comfort zone. 02:11 The link between activity and psychology. 05:01 Owls and owls. 08:17 Optimal number of steps, pace. 13:26 What muscles are important? 15:38 Strength training. 17:24 Age limit for physical activity, osteoporosis, menopause. 19:24 Improving longevity. 20:09 Light, medium, heavy load. 21:02 VO2 max. 25:29 Pulse. 27:05 Behavior, habits, mode. 34:04 Ideal time for sports. 36:11 How can a woman stay strong and healthy? 39:33 Maximum number of training sessions. 42:51 Myths about women's sports. 46:11 Sarcopenia. 50:14 Why are people with more education more likely to do sports? 50:42 What prevents health improvement? 52:53 A growing percentage of people are concerned about their health. 55:41 Children's physical activity, future health trends. 01:04:17 Indicators measure physical capacity. 01:09:03 Smoking and alcohol consumption, blue zones. 01:13:28 Summary.

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