Spondylolisthesis and VERTEBRAL SLIP: here's how to STABILIZE the spine with muscles! - Marcello Chiapponi - L' Altra Riabilitazione - World Latest Movie, Series, Videos and Trailers | fetery.com

Spondylolisthesis and VERTEBRAL SLIP: here's how to STABILIZE the spine with muscles!

13,858 views

Marcello Chiapponi - L' Altra Riabilitazione

Published on Sep 18, 2023

About :

In this video, we dive into the world of spinal slippage, also known as spondylolisthesis. This condition sees the vertebrae, particularly the fifth and fourth lumbar vertebrae, slip forward or, in rare cases, backward. We explore the causes behind this phenomenon, which can range from trauma to slow degeneration, and how it can affect different age groups. DOWNLOAD MY FREE TRIAL LESSONS ►► https://bit.ly/3Hnar9r ►► VISIT MY SITE FOR OTHER COURSES AND CONSULTATIONS https://www.laltrariabilitazione.it/ CHAPTERS: 0:00 - Introduction to vertebral slips 1:30 - Causes and age groups affected 3:00 - The importance of orthopedic control 4:30 - Movements and activities to avoid 6:00 - Muscle strengthening and spondylolisthesis. I emphasize the importance of being under orthopedic control and constantly monitoring the condition. It is essential to know if the slip is progressing and if there is a risk of it becoming too dangerous. I also talk about movements and activities to avoid, such as those that put too much pressure on the extension of the spine. However, it is important to note that there are no movements that are absolutely forbidden, but rather activities that may not be well tolerated by those with spondylolisthesis. Finally, let's look at the importance of muscle strengthening and how it can potentially help stop further slippage. While there is still a lot of uncertainty about exactly how muscle strengthening can affect spondylolisthesis, it is clear that having strong muscles can offer a degree of protection and stabilization. Why You Should Watch This Video: 🔍 Experience and Passion: My passion is to help people live pain-free and with greater mobility. I share my knowledge and research with you to ensure you live a healthier life. 🔍 Prevention and Treatment: This routine not only helps to resolve existing problems, but also serves as a prevention tool to keep your shoulders healthy and strong. 👇 USEFUL LINKS 👇 Don't forget to check out the links in the video description for additional resources and insights. I'm here to help you live a healthier, pain-free life. DOWNLOAD HERE https://bit.ly/3Hnar9r

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