Spinal canal stenosis is particularly common in older people. Many people are largely unaware of the cause. Here we explain how sitting at school and later in life can lead to spinal stenosis, which can sometimes be noticed as early as the age of 45 and is one of the main reasons for using a walker. The therapy methods are explained here. Therapy should lengthen the back and hip flexor muscles, e.g. through stretching. If this does not help, the bone that has grown into the canal often has to be surgically removed. After this, therapy should begin at the latest and be carried out for life, ideally first 1. making the muscles stretchable and then lifelong daily stretching. To Dr. Christian Behrendt's video consultation: ➡️ https://bit.ly/3FOHZiw About this channel ▬▬▬▬▬▬▬▬▬▬▬▬▬ “STURFDOC Dr. Christian Behrendt" is a channel that talks about orthopedic and health topics. It is particularly aimed at people with chronic pain in the musculoskeletal system and head, people who want to do something for their health. The information consists of new medical findings, facts, guidelines and studies as well as patient reports. Even more videos ▬▬▬▬▬▬▬▬▬▬▬▬ Spinal canal stenosis - Part 1: From the cause to the illness - prevent it with a rollator early! • Spinal canal stenosis - Part 1: From the ... Bulging disc / disc protrusion - what to do? • Bulging disc or disc ... Bulging disc / disc protrusion. The mistake of building muscle despite weak muscles. • Bulging disc, disc ... What is a bulging disc or protrusion? • What is a bulging disc or disc protrusion? Back pain - there is no need to lose weight! • Back pain - reduce weight ... Can a herniated disc slip back into the disc? • Can a herniated disc slip back into the disc? Does a herniated disc still bounce back after a herniation? • Does a herniated disc bounce back after a herni... Back pain despite standing healthily? • Back pain despite standing healthily... Legal notice / disclaimer ▬▬▬▬▬▬ The videos are for your information only and are never a substitute for personal advice from a licensed and qualified specialist including examination and diagnosis. For all of the therapy methods mentioned, particularly medication, you should consult your doctor and read the package insert. Some of the therapy methods mentioned have not yet been sufficiently scientifically proven, which is why a promise or guarantee of a cure can never be made. The content provided cannot and must not be used to make independent diagnoses. Liability excluded. Responsible for the content: Behrendt GbR Dr. Christian Behrendt Lindenstr. 10-12 83395 Freilassing For the video consultation with Dr. Christian Behrendt: ➡️ https://bit.ly/3FOHZiw