[Special Edition] Small habits of people who are always in a good mood 88 tips for success at work and in relationships - サムの本解説ch - World Latest Movie, Series, Videos and Trailers | fetery.com

[Special Edition] Small habits of people who are always in a good mood 88 tips for success at work and in relationships

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サムの本解説ch

Published on Jun 23, 2024

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[New Service] Tokyo Business Library is moving from the era of "reading in print" to the era of "watching in video"! A video distribution service that brings together book summary YouTubers to provide "learning" through videos in the spare time of busy business people (currently offering a 30-day free campaign) https://businesslibrary-tokyo.com/ [Reference books for this issue 📚] ・Small habits of people who are always in a good mood: 88 tips for success at work and in relationships (Mainichi Shimbun Publishing) Kindle Edition by Mayumi Arikawa (author), Mainichi Shimbun Publishing (Impress) (editor) https://amzn.to/3RCbsCI ・James Clear's method: One habit that grows with compound interest by James Clear (author), Mayumi Ushihara (translator), Pan Rolling Co., Ltd. (editor) https://amzn.to/3lCYMZb ・New edition: 12 behavioral habits that will keep you happy for a long time: What we learned from scientific research into "how to become happy" Kindle Edition by Sonia Lyubomirsky (author), Mayumi Kanai (translator), Makoto Watanabe (reader), Nihon Jitsugyo Publishing (editor) https://amzn.to/43X7cCM ・The Ultimate Guide to Habits - How to Change Yourself from the Stanford Behavior Design Institute BJ Fogg (Author), Sugawa Ayako (Translator), Diamond Inc. (Editor) https://amzn.to/34Mb9wg 【Table of Contents👀】 00:00 Introduction 01:17 ① Small habits to change your future 06:07 ② Habits for organizing your emotions 10:34 ③ Habits to create happy times 15:24 Summary 15:55 One habit that grows with compound interest 17:09 ① It's all about habit formation 19:41 ② Four rules for creating habits 26:25 ③ How many days does it take to make something a habit? 28:55 Summary 29:24 12 behavioral habits for lasting happiness 30:11 ① How can I be happy? 32:41 ② Increase the number of activities you can be passionate about 37:40 ③ Make every effort to achieve your goals 40:17 Summary 40:39 The ultimate guide to habits 42:14 ① Action = motivation x brain power x trigger 44:46 ② 4 steps to creating a habit 52:48 ③ Habit = the person 55:15 Summary

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