[Special Edition] Brain habits of people who don't make mistakes [How to train working memory] - サムの本解説ch - World Latest Movie, Series, Videos and Trailers | fetery.com

[Special Edition] Brain habits of people who don't make mistakes [How to train working memory]

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サムの本解説ch

Published on Aug 4, 2024

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[New service] Business Library Tokyo: From the era of "reading in print" to the era of "watching in video"! A video distribution service that brings together book summary YouTubers to provide busy business people with "learning" through videos in their spare time (30-day free campaign) https://businesslibrary-tokyo.com/ [This time's reference book ????] ・Top Brains by Anders Hansen (author), Mifune Yumiko (translator), Sunmark Publishing (editor) https://amzn.to/3ge7pZK ・Illustrated: So Interesting You Won't Be Able to Sleep by Mogi Kenichiro (author) and Nihon Bungeisha (editor) https://amzn.to/395OfD9 ・The Only Way to Train Your Brain is Exercise! How to increase brain cells, as revealed by the latest science: Ratey, John J. (author) NHK Publishing (editor) https://amzn.to/2QNaBiw ・Brain habits of people who never make mistakes https://amzn.to/3bJ0Mur Author: Shion Kabasawa Publisher: SB Creative [Table of contents????] 00:00 Introduction 01:18 ① Exercise changes your brain 06:43 ② The latest science of motivation 13:08 ③ How to exercise effectively 16:10 Summary 17:17 Brain stories so fascinating you won't be able to sleep 18:25 ① What does it mean to have good natural intelligence? 20:14 ② 8 ways to train your natural intelligence 33:34 ③ Abilities necessary in the age of AI 34:46 Summary 35:29 Exercise is the only way to train your brain 36:42 ① Three effects of exercise 43:08 ② What kind of exercise is good? 46:42 ③ Why is exercise so good in the first place? 48:55 Summary 49:41 Brain habits of people who don't make mistakes 50:10 ① What is working memory? 50:54 ② How to train it 54:41 ③ 3 small tips to improve efficiency 57:42 Summary

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