???????? Sleep Logbook - Download this awesome tool for free here https://www.emotitude.fr/carnetdebord ???? Long Sleep Hypnosis: Free Yourself from the Past - This hypnosis session is specially designed to promote deep, restful sleep while soothing emotional scars from the past. Dive into deep relaxation, allowing your mind to free itself from old traumas and find inner peace. ????‍♀️ Let go and allow this session to guide you towards emotional healing and true rest. Repeating this hypnosis will reinforce its beneficial effects, with each session taking you a little closer to serenity. ???? While hypnosis is not a miracle cure, it is a powerful tool to improve the quality of your sleep and help you turn the page on the past. ???? If you have serious medical problems, please consult a doctor. I wish you a sweet night and lasting peace. ❤️ ???? This video is here to help you relax and learn new things. It is not intended to diagnose or treat medical problems. ???? For any health concerns, consider consulting a doctor. Take care of yourself! ???? ???? Discover *my secondary channel / @5min-de-meditation to discover short meditations* of only 5 minutes to start meditation well. ???? Download my Welcome Box ???? With its 3 exclusive podcasts to download in MP3 by subscribing to my Newsletter: start taking care of yourself and your emotions now for free https://www.emotitude.fr/newsletter-b... ???? ???? Join the private community of Jardiniers du Cœur on Youtube Support the channel and access additional exclusive podcasts, my audiobooks and my LIVES in replay. Discover all the subscription options: / @labotaniqueducoeur ???? To go further ???? ???? Transform your life in 21 days by calming your emotions with meditation Box Become a Gardener of the Heart: https://www.emotitude.fr/atelier-jard... ???? Find serenity with the Zen Box 21-day training to cultivate emotional balance with hypnosis (special hypersensitivity): https://www.emotitude.fr/zen-box ???? Repair yourself after a toxic relationship Find your emotional balance and self-confidence: https://www.emotitude.fr/se-reparer-a... ???? Improve your sleep Sleep Pack Hypnosis MP3: https://www.emotitude.fr/box-sommeil ???? Discover free resources to cultivate your emotional well-being ???? ???? Mantras for Hypersensitive People ???? Download your free ebook: https://www.emotitude.fr/mantras-ebook ???? Outsmart Paradoxical Injunctions ???? Get your free ebook: https://www.emotitude.fr/ebook-gratui... ???? The whirlwind of emotions - THE GAME THAT REINFORCES CHILDREN'S CONFIDENCE ???? Discover more: https://www.emotitude.fr/koalin ???? Sleep logbook ???? Download this awesome tool for free: https://www.emotitude.fr/carnetdebord ???? Who am I? ???? I am Julia Decugis, Psychologist, Psychotherapist, and your guide on the path of emotion. Discover my world: https://linktr.ee/labotaniqueducoeur ???? Explore my books to tame your emotions https://www.juliadecugis.fr/mes-livres/ ???? Follow me on Instagram / la.botanique.du.coeur ???? Join the private Facebook group / 308694071837785 ???? The meditation and hypnosis sessions offered on my channel aim to offer you a moment of well-being. They do not replace medical treatment or therapeutic support. For any questions concerning your mental or physical health, consult a health professional. Taking care of yourself also means knowing how to ask a qualified professional for help when our symptoms persist. Take good care of yourself, it's essential!