SOMNOLOGIST Poluektov: WHAT DOES THE BRAIN DO IN SLEEP?
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RuStore is the new official app store for Android. Install now: https://vk.cc/clcqcm How to learn new information while sleeping, how much sleep do you need, what is the sleep record, do larks exist, what is lethargic sleep, and what is SLEEP anyway? Guest - somnologist Mikhail Poluyektov. ???? Subscribe to the channel: https://t.ly/Ae5k Support us: On Boosty (Russian card): https://boosty.to/osnovachannel On Patreon (foreign card): / osnovachannel 0:00 - Beginning 0:15 - What will we talk about? 1:10 - Why can't we record the moment of falling asleep? 4:16 - Why do we need sleep? 4:54 - Who can sleep? Sleep in jellyfish 6:01 - "Nature has not come up with anything better." About sleep from the point of view of evolution 8:52 - The theory of synaptic homeostasis. What preserves sleep? 11:14 - "Sleep affects the emotional component of memories" 14:35 - What is sleep? 17:57 - How long can a person go without sleep at most? 18:44 - Why can't we sleep very much? 21:03 - What is the minimum amount of sleep a person can afford? 22:57 - What are the sleep cycles? How are they different? 28:43 - Why do we forget dreams so quickly? 30:35 - About black-and-white and color dreams 32:23 - Are dreams usually about what worries us? Meanings in dreams 41:35 - Where do nightmares and unpleasant dreams come from? 43:35 - How to avoid unpleasant dreams? 44:03 - Lucid dreaming and how does it work? 47:08 - "You can learn to control your dreams." Why? 50:29 - Are there pills that turn off dreams? 51:11 - How are dreams studied? 53:33 - Are there any studies on the open brain? 56:20 - Does listening to lectures in your sleep help you learn something? How does sleep help you learn material? 1:00:16 - Internal clock and how does it work? 1:01:47 - "Lark" and "owl" - scientific concepts? 1:03:58 - Horn Ostberg test. Take it to understand more about your sleep :) 1:05:02 - Why do we feel more tired in winter? 1:06:37 - Is it better to wake up in winter when it is light or dark? 1:10:27 - What is lethargic sleep? 1:13:00 - Gogol fell into a lethargic sleep? 1:13:51 - Intermediate state of sleep 1:17:21 - Winter hibernation of animals. What is this state? 1:18:57 - About the uniqueness of human sleep 1:20:06 - Is there a quick way to fall asleep? 1:21:54 - Is there an ideal sleep? 1:23:08 - Thanks for watching! We thank the Kommuna studio and the MISIS University of Science and Technology for their help in filming. Advertising: OOO VK, INN 7743001840 2Vtzqwv4CVR
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