Snoring: What causes it? How to solve the problem sustainably? Adjust your diet, adjust your bathing style, what herbs can you take? #snoring #fatigue #not sleeping soundly. Table of contents 00:00 - Introduction, sound test 02:20 - Health effects 07:41 - Cause 1: Eating a lot (exacerbation of phlegm) 16:43 - Cause 2: Narrowing of the airway (exacerbation of vata, swelling and inflammation) 27:59 - Cause 3: The body is tense (weak vata, weak fire) 35:06 - Cause 4: Old age (weak earth element) 43:54 - Summary of 5 easy solutions, answering health questions 49:27 - Increase life energy, form a wall of the body 51:32 - Not sleeping soundly Try to reduce fear 54:46 - Uterine tumors, rheumatoid arthritis, start with neutrality 57:42 - Kidney disease, gout, can I eat coconut oil? 58:30 - Can bananas build muscle? 59:02 - Dizzy, weak in arms and legs, very weak, try to set life goals. 1:0:28 - Heart palpitations, no energy, clean the bathroom, do housework 1:05:42 - Can I swim at 10 pm? 1:06:32 - Not having allergies living abroad 1:07:24 - Acid reflux, constant choking in the throat 1:09:22 - What can rose tea help with? 1:09:48 - Snoring and sleep apnea 1:10:50 - Good balm, good inhaler 1:14:36 ​​- Lactated tongue, expel moisture from the spleen and stomach 1:16:19 - Does a sleep test help treat snoring? 1:18:31 - Panic, blood pressure rise, heart beats fast 1:22:06 - How to massage tense head muscles 1:25:23 - Reduce impatience, help treat allergies, reduce snoring 1:26:34 - Where to buy Triphala? 1:27:04 - Stomach tight at night until the stomach swells ------------------------------------ . What are the health effects of snoring? Easier than usual sore throat Not sleeping well Easily irritated Lack of body repair Fatigue Drowsiness during the day Lack of concentration Importantly, children have an effect on intelligence and more aggressive behavior ------------------------------------- . What are the causes of snoring? 1. Eating a lot (phlegm exacerbation) makes the body feel uncomfortable and less spaced, especially for those who like to eat high-fat foods such as milk tea, cow's milk, fried food, high-fat meat Solution Reduce eating dinner Reduce eating high-fat foods Exercise in the morning for 40-60 minutes to reduce fat (Cardio) Eat sour foods to help digest food and dissolve fat Herbs Garlic - Helps increase metabolism Make you more alert. ** If taking aspirin, warfarin, you should not eat garlic frequently. -------------------------------------- . 2. The airways become narrower (vata exacerbation, inflammation), causing the breath to not be clear and easily blocked. It is more common in people who are prone to allergies. Solutions: Avoid cold water, ice, easily allergic foods such as too much sugar, cow's milk, soybeans, wheat flour. Do not shower too late. Go to bed no later than 10 pm. Reduce the coldness in the bedroom, reduce hot temper, breathe mindfully (practice anapanasati), practice housework, organize the house, clean the bathroom. Herbs: Basil - eat it fresh or make basil water with 4-5 sprigs + 1 liter of water, boil for 10 minutes, add a little lemon, sip it continuously. It helps clear the throat, take care of the heart (reduce hot temper), breathe easily, and apply to acne to reduce inflammation. -------------------------------------- . 3. The body is tense (weak vata, weak fire), making it difficult to breathe, uncomfortable when breathing. Breathing only briefly requires a lot of energy. If it lasts for a long time, you will feel tired and weak. Solution: Avoid cold water, ice, junk food (stomach does not accept it), relieve stress, such as stretching after work, do one thing at a time, do not rush, concentrate on doing, press the point between the sternum and the navel, take long breaths, take 3-4 tablets of Tharanee Sandhakhat herb before bed, two days a week, massage with balm along the midline. -------------------------------------- . 4. Old age (weak earth element): The muscles in the throat easily sag, making it difficult to breathe. Changing your sleeping position is still the solution: Exercise, weight training, eat vegetables with protein, soybeans, peas, kale, corn, potatoes, mushrooms, eggplant, avocado. Do not sit or lie down for too long (exercise on the bed). Get some sun. To stimulate bone and muscle building, avoid energy-rich foods such as white flour, noodles, porridge, bread. Practice breathing in and out deeper and stronger than usual. Herbs: Coklan, Tinospora crispa, Tinospora longa, Take for only 1 month, stop for 1 month. -------------------------------------- . Summary of 5 easy solutions 1. Don't shower late at night, don't eat late at night, high-fat foods, or food that is prone to allergies. 2. Don't go to bed too late to reduce cold air that causes allergies. 3. Don't be too impatient, which helps your breathing become lighter and more comfortable. 4. Stretch after work to create space. 5. Practice breathing in and out a little harder