Sole of the foot - Exercises to relieve pain - Part 8

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ŽIVOT 90

Published on Jan 9, 2013
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Exercises to activate the sole of the foot to perform its supporting function well and improve the quality of walking and standing. All parts can be found here https://www.zivot90.cz/cvicenimprotib... Our intention is to strengthen prevention in the area of ​​specific health risks that commonly threaten the 60+ age group and have an impact mainly in the higher incidence of diseases of old age. The main health risks in old age are, from a functional point of view, mainly stroke, osteoarthritis, osteoporosis, osteoarthritis and degenerative brain diseases. Appropriate physical activity appears to be a suitable prevention for most of these risks.

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