Slowing down and reversing dementia: The best method for fighting forgetting

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Fokus-Gesundheit

Published on Mar 1, 2024
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Dive into the fascinating world of dementia prevention and learn how to protect your brain health. In this video, we explore the causes of dementia and show you practical steps to reduce the risk and support brain function. Discover the real causes of dementia and how various factors such as education level, hearing loss, high blood pressure and social isolation can contribute to it. Learn how exercise, diet and stress management are crucial to maintaining brain health. Learn how neuroinflammation and other biological processes in the brain can cause dementia and get practical tips to promote autophagy and reduce inflammation. Embark on a journey through the science of brain health and learn how to protect and strengthen your brain with simple lifestyle changes. Subscribe to our channel now to make sure you don't miss out on more valuable dementia prevention tips! #DementiaPrevention #BrainHealth #Neuroinflammation #Autophagy #Exercise #Diet #StressManagement #Health #Brain #Science #Lifestyle #Prevention #Neuroplasticity #BrainTraining Contents: 0:00 Introduction 1:09 Most Feared 2:36 Cause of Dementia 2:57 Confusion 3:48 12 Risk Factors 4:40 Dementia - Risk Factors 5:41 BRAIN INFLAMMATION (Neuroinflammation) 9:34 Dementia - Risk Factors 10:41 Brain Needs 13:22 Building a Better Brain 15:51 Limitations 17:42 Prevent & Reverse 24:06 Conclusion

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