Slow Metabolism Is a Myth: The Truth That's Hard to Believe Dr. Berg English Does dieting cause your metabolism to slow down? Learn more about metabolism and discover the best diet for stubborn pounds. Step 1 Intermittent Fasting and Fat Burning Dr. Berg English • Dr. Berg's Healthy Ketogenic Diet... Dr. Berg's Healthy Keto® Nutrition Guide: Step 2 - What to Eat? Dr. Berg English • Dr. Berg's Healthy Keto® Nutrition C... DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... https://academic.oup.com/nutritionrev... https://www.sciencedirect.com/science... https://pubmed.ncbi.nlm.nih.gov/17260... https://pubmed.ncbi.nlm.nih.gov/30321... https://pubmed.ncbi.nlm.nih.gov/19660... https://pubmed.ncbi.nlm.nih.gov/11430... 0:00 Introduction: Metabolism and weight loss 1:05 Do diets slow down your metabolism? 3:45 Calorie restriction 5:45 Intermittent fasting vs. calorie restriction 9:27 Traditional diets vs. keto diets 11:22 The metabolic confusion diet 13:28 Learn more about the best diet for stubborn pounds! Let’s talk about why it’s so hard for some people to lose weight and keep it off. Dieting is like starvation. If you’re having trouble losing weight because you’ve been dieting for years, your body is probably compensating for it in order to survive. You don’t have a slow metabolism; you have improved metabolic efficiency. When you understand the problem correctly, you can address it with a better solution. People who restrict calories are more susceptible to nutrient deficiencies that can affect their hormones. Your body can also adapt to lower calorie intake, which can cause it to burn less fat and make it harder to lose weight. Intermittent fasting is different from calorie restriction for a few reasons. When you do intermittent fasting correctly, you’ll feel less hungry and have fewer cravings. Intermittent fasting also has unique health benefits that you can’t get from a calorie-restrictive diet. It’s important to combine the Healthy Keto® diet with intermittent fasting to avoid creating imbalances in your body. You’re also training your body to run on ketones when you fast intermittently. This is a state where you burn your own fat. Even if you can indirectly reduce your calories by eating fewer meals, your body is still burning fat. If you restrict calories without going low-carb, you can easily find yourself in a situation where you can’t use your fat. Instead, you can tap into your muscles because your carbs and insulin are too high. If your insulin is high, you can’t burn fat. I don’t consider the Healthy Keto plan and intermittent fasting as a diet because you can easily do it long-term. It’s a lifestyle change that doesn’t even feel like a diet. Healthy Keto and intermittent fasting have incredible benefits for supporting your health and weight loss. However, if you’re having trouble sticking to the Healthy Keto diet, you may want to try the Metabolic Confusion Diet for a while until you feel ready to take on the Healthy Keto diet with intermittent fasting. This is the only official Turkish channel with Dr. Berg’s personal approval. Dr. Eric Berg DC Bio: Dr. Berg, 56, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and the director of Dr. Berg Nutritionals. He is no longer in practice, focusing on health education through social media. Follow us on Facebook: /drbergtr Follow us on Twitter: /drbergtr Disclaimer: Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of the term “Doctor” or “Dr” refers only to that degree when referring to himself. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but no longer practices chiropractic in any state and does not see patients, so he is able to focus on educating people as a full-time activity, while still maintaining an active license. This video is for general informational purposes only. It should not be used as a form of self-diagnosis and is not a substitute for a medical examination, treatment, cure, diagnosis, prescription or advice. It does not create a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your health regimen or diet before first consulting with a physician and obtaining a medical examination, diagnosis and advice. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, DC are not responsible for any advice, treatment, diagnosis or other information, service or product you obtain through this video or site. #DrBergTurkish #DrEricBergTurkish