Sleeping: Best sleeping position and sleep apnea, neck pain, reflux ARD Gesund - ARD GESUND mit Dr. Julia Fischer - World Latest Movie, Series, Videos and Trailers | fetery.com

Sleeping: Best sleeping position and sleep apnea, neck pain, reflux ARD Gesund

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ARD GESUND mit Dr. Julia Fischer

Published on Apr 11, 2024

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On your back, on your side, on your stomach or in the fetal position - which sleeping position is particularly healthy and can you train yourself to sleep in a certain position? Dr. Julia Fischer has her sleep analyzed by experts in the sleep laboratory and gets tips for a good night's sleep. If you have sleep apnea, illnesses such as reflux and heart problems or are pregnant, there are also things you should pay attention to. You can find out which positions are taboo in the video. 00:00 - Which sleeping position? 01:10 - Dangerous sleep apnea 02:05 - Sleeping in the fetal position 02:30 - Stomach sleepers 03:30 - Sleeping on your side 04:30 - People with heart failure 05:10 - Sleep laboratory: movement during sleep 06:00 - This is how Julia Fischer sleeps 08:05 - Can I train myself to sleep in a certain position? 08:25 - What to consider in case of illness and pregnancy 08:32 - Alexander Blau, sleep medicine specialist Charité Berlin 09:15 - Expert recommendation More information: https://www.swrfernsehen.de/marktchec... A film by SWR. Our sources: https://register.awmf.org/assets/guid... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/19250... https://journals.lww.com/jcge/Abstrac... https://www.herzklappenhilfe.de/herzi... https://www.deutsche-apotheker-zeitun... https://www.businessinsider.de/wissen... https://www.sueddeutsche.de/gesundhei... https://www.schlaf.de/bauchschlaefer-... #swr #schlaf #schlaftraining ___________________________________________________ ARD GESUND with Dr. Julia Fischer is a YouTube channel of the ARD health editorial departments

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