With long, relaxing pauses to let go and feel, and a concluding mantra in 108 cycles. ☀️ LOVE ACADEMY ???? Become a participant in my Love Academy for more self-love, inner peace, and a fulfilled life. Pay just €49.90 once and get immediate lifelong access to all content: ???? 10-day online course for more self-love ???? 10-day online course for more serenity & inner peace ???? 10-day online course for a fear- & worry-free life ???? 10-day online course for a peaceful past ???? 10-day online course for a happy relationship ???? 10-day online course for more self-care in everyday life ???? 48 guided meditations & over 60 practical exercises ???? Various bonus modules ???? Downloads of desktop and mobile phone images ???? Advice by email https://www.anikahenkelmann.com --------- VIRTUAL COFFEE ☕️ Do you like my videos and want to buy me a coffee? https://www.paypal.com/donate?hosted_... --------- SOUL HAPPINESS SHOP ???? Discover my lovingly designed affirmation table stands (for adults and children), jewelry and pillows for yourself or to give as a gift https://www.anikahenkelmann.com/seele... --------- YOUR 30-DAY MEDITATION CHALLENGE ????????‍♀️ You can start immediately for FREE here: https://www.anikahenkelmann.com/fuerd... --------- AUDANA ???? Discover a selection of my meditations on Audana (offline, ad-free and as a download): https://www.anikahenkelmann.com/hoerb... --------- GAIA TV ???? Discover my 4-part meditation series and many other valuable content on GAIA TV: https://www.anikahenkelmann.com/gaia-tv/ --------- LOVE LETTER ???? Subscribe to my free Love Letter and receive regular inspiration and news by email: https://www.anikahenkelmann.com/lovel... --------- INSTAGRAM ???????? Follow me on Instagram for regular valuable impulses, affirmations and insights into new projects: / anika.henkelmann --------- ABOUT ME ????????‍♀️ Find out more about me and my work: https://www.anikahenkelmann.com/anika/ --------- MY BOOKS ???? https://www.anikahenkelmann.com/buecher/ --------- MY EQUIPMENT ???? Microphone: https://amzn.to/3q3SHZ9 Pop filter microphone: https://amzn.to/3aLe3nz Video camera: https://amzn.to/2N7KioL Tripod: https://amzn.to/2LxqEC8 --------- DISCLAIMER ℹ️ With my meditations I provide help for self-help. The content of this video does not replace professional psychological or therapeutic treatment and does not promise a guarantee of healing. Use at your own risk. ☀️ MUSIC https://www.pond5.com/de/royalty-free... ------------------------------- Check out my husband André's channel if you are looking for a great online dog school: / deineonlinehundeschule