Sleep Meditation and Hypnosis Naturally Fall Asleep Accepting What Is Flowing with Confidence - #forsleep If there is one thing I wish for everyone, it is that you worry less about things that don't matter at all. Worrying leads to loss of energy and is often accompanied by grumbling, anger or brooding and lying awake. The question is: what is really important? What really deserves your attention and what should you just shrug your shoulders about? This guided meditation and sleep hypnosis invites you to flow with it, to join in and to sway without clinging to anything, wanting to hold on to, grab or understand anything. It invites you to dance carefree to the rhythm of life from more lightness and pleasure from contact with the world around you and with yourself. What I wish for you is that through your increased trust in the flow of life you will have more eyes and ears for all the beauty around you. That you will be surprised and delighted by it. And most of all, I wish you a good night's sleep with beautiful dreams. Paola Subscribe to this channel - https://bit.ly/3eRK528 - for more meditation, hypnosis and visualizations. Royalty-free music 'Finding Stillness' by Chris Collins - https://indiemusicbox.com Images royalty-free via Canva Original vocals and video by Paola Pisu © 2023 - all rights reserved ------------- This guided sleep hypnosis is a form of mindfulness. It is combined with positive suggestions and a soothing soundscape of soft background music with theta wave binaural beats* You can repeat this guided meditation and sleep hypnosis as often as you like, to coach yourself in worrying less about all kinds of things that spontaneously arise and in breaking old patterns. Instead, you go much more with the flow of life without loss of energy. You can also use this session during the day and stop whenever you feel the need to do so. You can also listen to the end where the music will continue to guide you to fall asleep. Listening to a recording like this can be useful in relieving symptoms such as: insomnia, depression and anxiety. Listen along and allow yourself to relax deeply, while learning how to release physical tension in the body. It supports you in letting unwanted thoughts and worries melt away. In other words, these types of recordings alleviate the effects of 'overthinking', making it much easier to experience deep rest, both during the day and just before going to sleep. -------------- This recording is suitable for repeated listening. Regularly listening to hypnosis will help to absorb all the positive suggestions, bring light to your life, so that you experience more peace, space, balance and self-confidence. Do you want to experience hypnosis for yourself, because you want more control over your own life, so that your life gains quality? Then look at my website Ombra della Terra under hypnotherapy and hypno-coaching. My practice is located in Zwolle in the building De Verbinding which is part of CO. Contact via: https://www.ombradellaterra.nl/contac... ---------------- If you want to start with a meditation, take a look at this playlist of morning meditations: • Morning Meditations If you want to increase your self-confidence, you will find sessions aimed at that in this playlist: • Meditation Self-confidence - sleep meditation... If you want to work on increasing self-love, you will find all meditations on this topic here: • Self-love - sleep meditation, sleep hype...