SLEEP: How to Sleep Well? Dr. Barakat talks about insomnia, melatonin, sleep quality and stress

1,122,986 views

Instituto Dr. Barakat

Published on Aug 16, 2019
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From 0 to 10: How would you rate your night's sleep? Do you think you sleep well? Or are your nights poorly slept, accompanied by insomnia and interrupted sleep? Do you have trouble falling asleep? Sleeping well is what I consider the third pillar for achieving a healthy life! Do you know why? Numerous vital processes for the integrity of our organism occur while we sleep! Therefore, if you have had trouble sleeping, if you wake up tired, if you don't know what else to do to improve the quality of your sleep... If you feel this way, this video is for you! Learn More: https://drbarakat.com.br/sono-e-estre... #integrativemedicine #sleep #insonia ????Official website of the Dr. Barakat Institute: http://drbarakat.com.br ???? Eating Styles Website: https://www.dietasdrbarakat.com.br ???? Immunity Guide Website: http://guiadaimunidadedrbarakat.com.br/ ???? Healthy Recipes Website: http://www.dietasdrbarakat.com.br/ ???? Dr. Barakat 30 Day Challenge Website: http://desafio30diasdrbarakat.com.br/ ????Book Ressignificando sua vida #AlimentacaoSaudavel: https://www.amazon.com.br/Ressignific... ????Book Pillars for a Healthy Life #EscolhiSerFeliz: https://www.amazon.com.br/Pilares-par... ????Instagram: / doutorbarakat / institutodrbarakat For more information, contact us via: ???? ???? 11-3057-3047 (calls and WhatsApp) ???? [email protected] ???? #Gratitude ???????????? ???? Instituto Dr. Barakat

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