SLEEP - How Insomnia Affects Health and Hygiene or Healthy Sleep Rules

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Murad Sultanov

Published on Mar 18, 2021
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Special thanks to everyone who provides sponsorship support to the channel: / @muradsultanov7804 00:00 The stated topic is sleep hygiene 00:40 Why sleep is so important and how dangerous is insomnia 01:32 The impact of lack of sleep on physical health: the impact of lack of sleep on immunity, an increased risk of type 2 diabetes with insomnia, a negative impact on the cardiovascular system 05:29 The negative impact of insufficient sleep on mental health 08:23 How insufficient sleep affects sexual and reproductive function (testosterone levels), appearance, weight control, children's academic performance and the aging process 14:10 How many hours are needed for adequate sleep, and what is defined as insomnia 16:42 What are the causes of insomnia 18:28 Sleep hygiene - rules of healthy sleep - physiological conditions: limited daytime sleep, limited consumption of stimulating foods, balanced fluid intake before bed, light physical activity activity 27:08 Physical conditions for healthy sleep: darkness, silence, temperature, fresh air 29:32 Books before bed and the use of modern electronic devices 31:30 Sleep and dreams and what people should do in the modern world #sleep #insomnia

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