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Simple and VERY effective morning exercises for the BACK and JOINTS! This is one of my favorite morning exercises, as each joint, each vertebra is warmed up for just 14 minutes!!! Just try this morning exercise and you will love it as much as I do! GOOD MORNING EVERYONE and HAVE A GREAT DAY!!! ------------------------------------------------ YANDEX ZEN: https://zen.yandex.ru/krasavin ------------------------------------------- TELEGRAM: https://t.me/IvanKrasavin --------------------------------------- MY CHANNEL WITH TRAINING - / @krasavin.i —————————————————————————- For cooperation: [email protected] MY SOCIAL NETWORKS Instagram: / ivan_krasavin_ Facebook – / ivan.krasavin.1 If you liked this video and it was useful, let me know by leaving your comment under the video. Thanks for watching, follow the channel!