A MIRACLE HAPPENS EVERY NIGHT. As you sleep, your brain uses the different phases of sleep to repair and restore your body and health, to heal and balance emotions. The images and emotions you have about yourself and your health have a powerful influence on your nervous system, your immune system, and your hormones. Fall asleep with intention, mental images, and healing positivity. And, as you sleep, these same verbalizations will continue to be repeated at a low volume so that your brain continues to reinforce that work, without you realizing it. Sleep Healing Body and Mind, healing cells and emotions. I guide you through an experience of deep relaxation and healing, using the powerful metaphor of an open-air spa. Visualize yourself immersing yourself in the healing hot springs, letting your body relax and your emotions release. With each breath, you will feel how the vital energy flows through you, cleansing and renewing your entire being. This meditation is ideal for anyone looking for a restful night's sleep, or just wanting to relax and feel refreshed. Don't wait any longer to experience the healing water and relaxation of meditation. Click on the video now and begin your journey to inner peace and well-being. NOTE: The first meditation, called HEALING WATERS, which uses the metaphor of hot springs, is repeated at specific times in the video at a lower volume. It has been placed at times when you are most likely to be in Deep Sleep, which increases the learning and empowerment of this metaphor. 9 Meditations for Sleep and Healing, to help you achieve a restful night's sleep that is truly healing for your body and emotions. In this Live I explain how to use, for maximum performance, this type of Meditations: https://youtube.com/live/cyl7PQd18eE Recover a RESTFUL SLEEP, listen to this PODCAST THE SECRETS of SLEEP and INSOMNIA ???? 10 Scientific Strategies ???????????? • TOP 10 Scientific Tricks to SAVE... CHAPTERS: 00:00:00 The MIRACLE of every night 00:01:38 Posture 00:02:27 Sleep Healing - Healing Waters 00:35:18 Meditation to Sleep Healing No. 2 01:03:14 Meditation to Sleep Healing No. 3 (Healing Waters) 01:36:05 Meditation to Sleep Healing No. 4 02:04:35 Healing Sleep Meditation #5 02:32:31 Healing Sleep Meditation #6 (Healing Waters) 03:05:23 Healing Sleep Meditation #7 03:33:21 Healing Sleep Meditation #8 04:01:46 Healing Sleep Meditation #9 (Healing Waters) Copyright of this video: Script and voice by Yolanda Calvo Gómez (Psychologist) Music: Nashwa (Syntropy), Licensed by Epidemic Sound (https://www.EpidemicSound.com). Stock images and videos used under license from Envato https://elements.envato.com/ and Storyblocks https://storyblocks.com/ Disclaimer: All information on this channel is for educational purposes only and is not intended as personal psychological or clinical advice. Watching the videos or getting questions or comments answered does not establish a psychologist-patient relationship and is not a substitute for therapy. If you are in need of therapy, please do not hesitate to seek it out in your area. SUBSCRIBE ????: ???? / yolandacalvogomez FOLLOW ME: ???????????????? ????https://www.yolandacalvo.com​​​ ???? / yolandacalvogomez ???? / psic.yolanda.calvo.gomez ???? / yolandacalvo ???? / yolandacalvogmz​​​ ✍????https://author.to/YolandaCalvoAmazon​... ✍????https://author.to/YolandaCalvoAmazon​​