Skinny and Potbellied? Transform Your Body By Doing This! - AĞIRSAĞLAM - World Latest Movie, Series, Videos and Trailers | fetery.com

Skinny and Potbellied? Transform Your Body By Doing This!

318,205 views

AĞIRSAĞLAM

Published on Dec 3, 2023

About :

We call skinny fat a look that is both skinny and fat and has a belly. If you have this body type, you must have realized that neither gaining weight (bulk) nor losing weight (definition) is a solution. Because the solution is actually building muscle while burning fat. You may have heard that this is not possible or very difficult. However, the scientific studies we mentioned in the video may change your mind! As we mentioned, if you can build muscle while burning fat with high protein, the right calorie balance and quality weight training, your body will change! Studies: https://journals.lww.com/nsca-scj/ful... https://pubmed.ncbi.nlm.nih.gov/10838... https://www.ncbi.nlm.nih.gov/pmc/arti... GET COACHING FROM AĞIRSAĞLAM: https://www.agirsaglam.com/kocluk AĞIRSAĞLAM PROGRAMS: 5x5, 3x5 and more free programs: https://www.agirsaglam.com/fitness-an... Affordable ready-made programs for goals: https://www.agirsaglam.com/urun-kateg... AĞIRSAĞLAM STORE: Clothing: https://www.agirsaglam.com/urun-kateg... Equipment: https://www.agirsaglam.com/urun-kateg... Accessories: https://www.agirsaglam.com/urun-kateg... TOP 5 SUPPLEMENT: https://www.agirsaglam.com/supplement/ Follow AĞIRSAĞLAM on Social Media! WEBSITE: https://www.agirsaglam.com INSTAGRAM: https://www.agirsaglam.com/instagram AĞIRSAĞLAM's purpose: to provide quality content free of superstition so that people can be healthy, aesthetic and athletic. We are open to all forms of sharing. 00:00 Both Skinny and Potbellied? Transform Your Body By Doing This! 00:23 Episode #1: What Does Skinny Fat Look Like? 02:15 Section #2: Building Muscle While Burning Fat 07:17 Section #3.0: Getting Started with the Change… 08:25 Section #3.1: 25%+ Fat 09:58 Section #3.2: 15-20% Fat 10:53 Section #3.3: 10-15% Fat 11:39 Section #4: Macro Distribution

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