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Daily care, cosmetic procedures, a healthy lifestyle - what is more important for facial skin? What role do good sleep, nutrition and physical activity play? Why do you need to worry about posture and neck for youthfulness? What is the oval of the face and why should it be protected? How does muscle development contribute to a beautiful face and how to develop them? And are wrinkles really the most aging? How do stress and the environmental situation affect the appearance of the face? On all these topics, Kateryna Matsiupa spoke with Olga Titova - a cosmetologist, founder of her own cosmetics brand! Olga Titova's Instagram page: https://www.instagram.com/olgatitova.... Olga Titova's post about the deformed face type: https://www.instagram.com/p/C4TcoeRrF... 00:00 — Beginning 01:09 — Is lifestyle modification important in cosmetology? 02:51 — Why does sleep affect skin quality? 03:47 — Physical activity and the appearance of facial skin 05:00 — The main marker of aging is wrinkles? 07:16 — What spoils the oval of the face? 11:27 — How does nutrition affect the skin? 16:42 — How does stress affect the appearance of facial skin? 18:13 — About the effects of alcohol and cigarettes on skin quality 21:23 — Does the environmental situation affect the appearance of facial skin? 23:19 — Hardware cosmetology and facial cleansing: is it good for the skin or vice versa? 25:43 — Patches are useful? 27:55 — Is SPF protection really necessary? 35:52 — Skin supplements: omega-3, vitamin D, collagen and vitamin C – does it work? 41:25 — Viewers' questions: a pimple popped up under the eye, what to do? 41:50 — Viewers' questions: how does milk affect the skin? 42:59 — Viewers' questions: what to do with blackheads on the nose? 44:13 — Viewers' questions: how to get a man to a beautician? Read even more quality content on GR resources: ◾ facebook: / hromadske.radio ◾ twitter: https://twitter.com/HromadskeRadio?t=... ◾ youtube: / @hromadske_radio ◾ instagram: / hromadske_radio ◾ telegram: https://t.me/HromadskeRadioNews #skin #Monday #KaterinaMatsyupa #OlgaTitova