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How to overcome anxiety, enjoy the ordinary, and get through difficult periods in life? Emma Antoniuk and Yana Brenzey share their favorite self-help and motivational books. *** Rozmova is a platform of proven psychotherapists, where everyone can find their own. https://rebrand.ly/NEW_LIFEʼ 20% discount on the first session with the promo code NEWLIFE *** Support us with a like, comment and here: mono https://bit.ly/3HNxEn9 (5375 4115 0604 6296) Base https://base.monobank.ua/AVXfKSzAMK2H... patreon / palaye PayPal [email protected] Emma Antonyuk- / emmocean Yana Brenzey- / yanabrenzey For advertising issues: / sorochechkin *** 0:00 remembering bad motivational quotes 1:06 freedom from anxiety 10:37 Rozmova 13:55 joy of sobriety 21:45 acceptance of ordinariness 27:05 about loneliness 28:10 surviving the winter 37:38 motivational quote for Ukrainians 41:50 love without illusions 48:30 about trauma 49:24 how to form habits