Skin care: routines and tips for healthy skin and anti-aging Dr. Julia Fischer ARD Gesund

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ARD GESUND mit Dr. Julia Fischer

Published on Jun 29, 2023
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What wouldn't we do for beautiful, wrinkle-free and smooth skin! Nobody wants to have lots of wrinkles, spots or large pores on their face. We use peelings, masks and face creams with collagen, hyaluronic acid or Q10, nutritional supplements and so on... at least that's what the advertising promises us with lots of healthy and anti-aging effects. What is the truth in this and how can we keep our skin as healthy as possible, how much of a role do our genes play and which tips and products are rubbish? In the video, Dr. Julia Fischer presents her top 6 for healthy skin. 00:00 - Perfect skin - for life? 00:35 - Julia's skin 00:55 - When does skin start to age? 01:35 - Tip 1: Sun protection 02:20 - Tip 2: Don't smoke! 03:25 - Tip 3: Wash your face 05:05 - Tip 4: Antioxidants 06:05 - Tip 5: Hyaluronic acid and collagen? Save your money! 07:05 - Tip 6: Eat almonds 08:20 - Conclusion and bonus tips Our sources: https://www.quarks.de/gesundheit/was-... https://www.sciencedirect.com/science... https://pubmed.ncbi.nlm.nih.gov/33728... https://link.springer.com/article/10.... https://www.jidonline.org/action/show... https://paintedpalmsskin.com/blogs/ma... https://www.pharmazeutische-zeitung.d... https://www.sciencedirect.com/science... https://www.thieme-connect.com/produc... https://www.deutsche-apotheker-zeitun... https://pubmed.ncbi.nlm.nih.gov/33673... https://pubmed.ncbi.nlm.nih.gov/31576... https://pubmed.ncbi.nlm.nih.gov/33491... Credit: picture alliance/dpa Themendienst/Christin Klose #DrJuliaFischer #Skin #antiaging ___________________________________________________ ARD GESUND with Dr. Julia Fischer is a YouTube channel of the ARD health editorial departments

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