Six months of pregnancy: Many changes await the body after childbirth

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Modrý koník

Published on Sep 29, 2023
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After giving birth, the mother's body is often sore, tired and visibly changed. It is therefore important to properly regenerate it and take care not only of your postpartum injuries, but also of the pelvic floor, breasts, abdominal muscles, etc. Postpartum care and care during the entire six-month period are very important, and therefore it is advisable to allow yourself the time necessary to rest and regain your strength. Psychologist and midwife Mgr. Therefore, in our video, Kristina Zemánková advises how to best take care of your body and manage postpartum changes. What was heard in the video: 0:00 Introduction 0:25 Postpartum fatigue 1:30 Eating after childbirth 3:42 Diets and weight loss 4:24 Body changes 5:32 Pelvic floor care 6:51 Diastasis 8:38 Stretch marks 10: 11 Breastfeeding and breast changes 12:41 Hair loss after childbirth 13:54 Cleansing 15:36 Wrapping the uterus 16:59 Hemorrhoids 19:03 Emptying after childbirth More in the article at: https://www.modrykonik.cz/rodim/zmeny... and https://www.modrykonik.sk/rodim/zmeny ... Performed by: Guest –⁠ Midwife and psychologist Mgr. Kristina Zemánková www.strom-zivota.net Theme and script – Jana Madleňáková: / jennyska_ig Video and editing –⁠ Tomáš Dedinský: / tomasdedinsky SUBSCRIBE TO OUR YOUTUBE CHANNEL And follow us on Facebook, IG and TIK TOK: FB CZ: / modrykonik.cz FB SK: / modrykonik.sk IG CZ: / modrykonik_cz IG SK: / modrykonik_sk TikTok: / modry_konik #modrykonik #afterbirth #zmenynatelezeny #sestinedeli

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