[Shoulder Impingement Syndrome Rotator Cuff Tear] #3 Can I Exercise? (Neon Orthopedic Surgery Director Jinyoung Park)

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Published on Streamed live on Jan 14, 2021

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Shoulder Impingement Syndrome Rotator Cuff Tear The third time is back. Orthopedic Live with Neon Orthopedic Director Park Jin-young~! Today, we will solve your curiosity about whether you can exercise. If you have any other questions, please watch today's live and show your interest and ask questions. Filming: PD Kim Sing-ah 00:00 Start 00:06 Greetings 01:05 I was diagnosed with a partial rotator cuff tear after a car accident about 2 years ago and I am still receiving treatment. Doctor Rae-rin, who diagnosed me, said that surgery would help me get better and asked to set a date, but when I told her that I would have the surgery in a month, she acted 180 degrees different and said different things. So I only received medication at a pain clinic for a year and then went to a tertiary hospital, and the same diagnosis of a partial rotator cuff tear was given. I am still receiving treatment, but it has been about a year and there has been no mention of surgery. Yesterday, I received a shoulder injection for the first time in 7 months and took medicine, but I don't know why it still hurts. 03:45 Shoulder-related questions 06:15 Is my shoulder close to completely healed now? 09:20 Can I do light exercises (freestyle, chin-ups, push-ups, lat pull-downs, etc.)? 09:55 Can numbness also be considered a sign? 17:35 It hurts the worst when I lie down, but when I lie down to sleep, the pain in my arm gets worse. I couldn't sleep for 30 minutes at the shortest and 1 hour and 30 minutes at the longest, so I slept because I was exhausted and even put on a pain patch. 20:07 If it's okay after that, is it okay to do strenuous exercise to build muscle? (A follow-up question to the previous one) 29:20 Doctor, I have a question. I have pain in my elbow on the side where I got the shoulder injection. Something like a bursa formed, and then I suddenly developed a cyst. Could this be because of the shoulder injection? 31:33 When I raise my arm above my head, it hurts in the last 170-180 degrees. Will stretching help? Or should I not raise my arm to the point where it hurts? 35:40 Before starting treatment, the doctor said that athletes would have surgery but not ordinary people. I don't know what that means. 40:24 Besides rehabilitation exercises, will exercises to build muscle strength also help my shoulder? 47:45 How should I manage it going forward? Do I have to do the movements you mentioned for the rest of my life? 49:17 I'm planning to learn the violin within a month. Can that instrument strain my shoulder? 53:23 I do a lot of simple tasks that require me to raise my arm... Due to the nature of my job, I'll have to continue working in this pattern for a long time... Maybe that's why there's pain in the shoulder girdle area, shall we say? Should I go see an orthopedic surgeon? 54:58 Reference 58:33 Closing remarks ✔ If you want to see more fun and informative videos from After the Rain, please click 'Like' and 'Subscribe'! ✔ After the Rain Official Channel Homepage http://aftertherain.kr

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