SHOULDER EXERCISES: BEST to WORST exercise (ranking) - Nassim Sahili - World Latest Movie, Series, Videos and Trailers | fetery.com

SHOULDER EXERCISES: BEST to WORST exercise (ranking)

720,789 views

Nassim Sahili

Published on May 16, 2023

About :

6th and LAST episode of this video series from best to worst exercise! This time, we're talking about the shoulders. And the shoulders are a slightly different muscle group because they are made up of 3 bundles: the anterior deltoid, the middle deltoid and the posterior deltoid. So to have 3D shoulders, you'll have to choose the best exercises for each bundle. In this video, I rank the shoulder exercises from best to worst (based on the bundles) for hypertrophy and I explain why. I'm curious to know: which ones do you use in your program? Go further: ► My food supplements: https://www.coalition-nutrition.com ► My bodybuilding programs: https://www.fitmass.fr ► My training to become a successful coach: https://www.fitmass.school/candidature My gyms: ► Gymnass: https://gymnass.fr/suivi-personnalise/ ► Vo2Max: https://www.vo2max-lyon.fr My podcast channel: ► Là on parlons: / @laondiscute Find me on my different networks: ► TikTok: / nassimsahili ► Instagram: / nassim.sahili ► Facebook: / nassimsahili

vidoe Comments

Trend Videos

21:43

[VLOG] Our family is very united‼ 2 days and 1 night in a quiet country life (with boyfriend's family)

지유롭게

143,806 views 1 day ago

33:00

Broken Taxi, Strange Taxi Driver and 2 Days & 1 Night - Tajikistan (3)

곽튜브

682,964 views 3 days ago

33:00

Broken Taxi, Strange Taxi Driver and 2 Days & 1 Night - Tajikistan (3)

곽튜브

682,964 views 3 days ago

19:04

[ENG] Mimi Minu's Super-fast Breakup Date Course! (w. Chaeyoung) Tertrip 3 EP.1

LG Uplus

1,105,638 views 5 days ago

41:10

[SUB] “This is why I don’t go to meetings” A day in the life of NCT DREAM, where collective monologues run rampant💬 Idol Human Theater

아이돌 인간극장

524,961 views 3 days ago

28:08

[Eating Vlog #104] From now on, my personal color is chicken feet in soup..❤️‍🔥I'll bring everything that's trendy these days😎 Michelin, Dunkin Dubai, Shin Ramyun Toomba, Dongpa Pork + Jajangmyeon, Chestnut Tiramisu, Marshmallow Cake, S'mores Chocolate

살빼조DietJo

499,559 views 8 days ago

13:28

Why Ballon d'Or winner Rodri's private life is in the spotlight

김진짜 Real KIM

369,459 views 3 days ago

5:15

Stir-fried pork

웃고리즘

484,832 views 1 day ago

12:53

Your heart is my heart..♡ #RunningMan

스브스 예능맛집

195,377 views 1 day ago

28:34

[Ah-hyung Highlight] All below Seoul National University..?! Mi-mi-minu and Seo Jang-hoon arguing about affinity vs. high affinity - Triple S Kim Yoo-yeon from Ewha Womans University's one-shot at Seo Jang-hoon💥 Knowing Brothers JTBC 241116 broadcast

아는형님 Knowingbros

1,538,391 views 3 days ago

17:33

How long should we celebrate Kaya Rani's birthday week?

카야라니 [KaiaLani]

192,799 views 4 days ago

9:36

The day my high school senior takes the college entrance exam (I won't be taking it next year) A high school senior's mom's daily routine vlog on the morning of the college entrance exam My Mom TV

마이맘 TV

180,903 views 3 days ago

4:57

Lee Su Yeon - You Know My Name [Immortal Songs 2 Singing the Legend/Immortal Songs 2] KBS 241109 Broadcast

KBS 레전드 케이팝

1,297,306 views 10 days ago

7:01

I did well on the CSAT (Myrin, a high school senior, shares her story on the 2025 CSAT) Myrin TV

마이린 TV

443,513 views 3 days ago

35:03

[EN/JPN] 1st Zico Shareholders' Meeting Lee Yong-jin, Sunmi, Do Kyung-soo, Jeon So-yeon, Woo Tae-woon, Block B (Jaehyo, U-kwon, P.O), Boynextdoor (Myung Jae-hyun, Taesan, Woonhak)

df 디에프

1,485,643 views 3 days ago

26:30

🥬8-pack Kimchi🥬Lee Ha-yeon's 2024 Kimchi! All the secret ingredients of the master's kimchi are revealed!

김치쌤 이하연

221,543 views 7 days ago

35:48

[OOO Travel Vlog ep.0] If you thought you would definitely go to Singapore, you are mistaken.

햇도시락HDSR

134,545 views 3 days ago

17:57

What happens when you run 100km in 7 days

고재영

1,096,575 views 4 days ago

41:10

[SUB] “This is why I don’t go to meetings” A day in the life of NCT DREAM, where collective monologues run rampant💬 Idol Human Theater

아이돌 인간극장

524,961 views 3 days ago

14:54

Where will Son Heung-min go if he leaves Tottenham?

김진짜 Real KIM

963,105 views 5 days ago

18:12

Why 53-Year-Old Sean Maintains His Teenage Vessels (Diet Revealed, Workout Routine)

션과 함께

991,410 views 4 days ago

21:05

The most expensive country

잡재홍

224,019 views 1 day ago

40:41

[SUB] ※Essential knowledge for freshmen※ Surviving the drinking party [I didn't prepare anything] EP.34 #LeeYoungJi #Twice #TXT

차린건 쥐뿔도 없지만

2,957,260 views 4 days ago

24:30

The home of a shopaholic whose wardrobe is finally starting to burst

원지의하루

411,738 views 1 day ago

23:38

Mysterious Soviet Taxi Driver and Extreme Road Trip - Tajikistan (2)

곽튜브

797,823 views 11 days ago

0:33

izna 'IZNA' MV Teaser 1

izna (이즈나)

488,086 views 2 days ago

13:36

Hongsoyuk: The most popular pork belly dish in the world! I think this is better than Dongpoyuk. (Shanghai Authentic Recipe)

육식맨 YOOXICMAN

540,474 views 1 day ago

10:34

Don't bother with pickling dongchimi✔️ This method allows you to scrape off all the broth and eat it.

엄마의손맛

765,608 views 12 days ago

16:46

Sold out in 10 minutes. Samsung Galaxy Z Fold SE... What are your thoughts after using it for a week?

ITSub잇섭

1,044,570 views 5 days ago

35:03

[EN/JPN] 1st Zico Shareholders' Meeting Lee Yong-jin, Sunmi, Do Kyung-soo, Jeon So-yeon, Woo Tae-woon, Block B (Jaehyo, U-kwon, P.O), Boynextdoor (Myung Jae-hyun, Taesan, Woonhak)

df 디에프

1,485,643 views 3 days ago

7:01

I did well on the CSAT (Myrin, a high school senior, shares her story on the 2025 CSAT) Myrin TV

마이린 TV

443,513 views 3 days ago

19:57

[VLOG] Tearful Taeyomine Dongdong's Birth Vlog 👼🏻

태요미네

1,612,678 views 5 days ago

Google AdSense
336 x 280

Up Next

23:28

Uncle and Aunt 9 hold a family party - Tuan Anh's wedding - Nam Viet family

NAM VIET

16,978 views
8 hours ago

16:31

Wedding of Uncle 9 Nam Viet P1: Going to the bride's house in Sa Dec - Vu Quy Ngoc Lanh Ceremony - Tuan Anh

NAM VIET

31,065 views
22 hours ago

5:26

Prepare to cook for the groom's family

Kim Xuyến - con dâu miền tây

9,984 views
19 hours ago

1:19:56

Shocking news: Chau Thanh Ngoc Huyen goes backpacking with Khuong Dua to introduce Trang Bang Music Night 11/23 and 11/24

KHƯƠNG DỪA CHANNEL

59,204 views
8 hours ago

11:18

Western Coconut Dumplings 🌾🌾

HUỲNH HOA TV

19,840 views
4 months ago

20:34

Old Woman Wearing Old Ao Dai Was Insulted On Business Class Flight, The Truth Turns Everything On Its Head

Hải Đăng Tri Thức

6,407 views
7 hours ago

9:29

Unique menu causes a stir on social media at a wedding in Yen Bai

Báo Thanh Niên

16,741 views
11 hours ago

29:34

The Saigon noodle boss uses a type of fish sauce to cook long eggplant that many people love.

Sài Gòn Dấu Yêu

2,093 views
8 hours ago

32:59

GOING TO THE CHINESE BORDER AND ALMOST NOT BEING ABLE TO RETURN... MY FATHER, A RICH MAN, INVITED ME TO STAY

TRAI BẢN

12,538 views
1 day ago

29:14

Saigon District 11: CROWDED Blue Bay Buffet with CRAB Seafood, Sashimi, Dimsum and MANY OTHER DELICIOUS DISHES

Tung Thanh Ly Vietnam

7,313 views
12 hours ago

14:15

Tuan Anh's wedding on the day of the group. Uncles and aunts came back happily.

Kim Xuyến - con dâu miền tây

17,448 views
16 hours ago

19:40

Ba Long Confided in the Last Night of the Tiny Girl's Funeral - Grandma Cried When She Heard Ba Long Speak

Rồng Nhỏ Kim Tiểu Long

1,332 views
2 hours ago

19:13

Xuyen celebrates making the first 1000 dumplings - Nam Viet Family

NAM VIET

7,608 views
1 day ago

26:33

Vlog 2605 ll DONALD RECEIVED SO MANY GIFTS AGAIN - SISTER HALF JADE LOVES YOU THE MOST IN THE FAMILY

Hoyer Family Cuộc Sống Mỹ

146,363 views
18 hours ago

13:54

Kim Tieu Long's father cried and sang a duet with his children to say goodbye to Kim Tieu Ly on her last night.

Nhịp Sống Thành Đô

25,647 views
5 hours ago

41:31

"Kho Mu Wife Capture" Meets a Beautiful, Talented Girl That Many Boys Dream Of!

A ĐÔ TV

20,091 views
15 hours ago

34:56

Unique: sitting on a boat across the island market to eat grilled river prawns weighing 600,000 kg, rare purple longan sold once a week

Ngọc Sài Gòn Phố

107,041 views
2 days ago

26:05

MAKING CA MAU SPECIALTIES TO CELEBRATE CO BA'S FAMILY'S HOMECOMING BQCM

Bếp Quê Cà Mau

12,372 views
7 hours ago

29:20

Aunt 11 came back to help make dumplings - Nam Viet

NAM VIET

7,973 views
2 days ago

24:28

A country with 400,000 years of history: Gabon 🇬🇦

Varuna Gezgin

49,977 views
2 years ago

17:17

A STORY OF BRIBERY IN BRAZZAVILLE

Türk İşi Seyahat

340 views
8 months ago

15:34

LIFE IN CANADA, THE COUNTRY OF OPPORTUNITIES WHERE EVERYONE GOES SAVES THEIR LIFE - CANADA COUNTRY DOCUMENTARY - TRAVEL VLOG

Okan Suvari Medya

568,046 views
1 year ago

13:57

Give a Mirror and get 5 SLAVES ~ The forgotten truths of Africa!

Gökhan Yıldırım

13,685 views
9 months ago

25:05

BEING TURKISH IN ARMENIA! Anyone who hears us speaking Turkish gets angry…

Alper Rende

8,657,309 views
11 months ago

5:06

Those Who Don't Have Money Shouldn't Come, Monaco

Kablosuz Dergi

201,732 views
5 years ago

22:45

A country full of surprises: Guyana 🇬🇾 (175/197)

Varuna Gezgin

8,528 views
1 year ago

15:26

LIFE IN THE FREE COUNTRY OMAN, THE SWITZERLAND OF ARABIA! - OMAN COUNTRY DOCUMENTARY - TRAVEL VLOG - INFORMATION

Okan Suvari Medya

1,092,358 views
1 year ago

23:45

Youngest country: South Sudan 🇸🇸 (161/197)

Varuna Gezgin

26,789 views
1 year ago

14:16

5 PEOPLE GET INTO A MIRRORLESS MOTORCYCLE!! LIFE STOPS WHILE THERE IS A MATCH

Türk İşi Seyahat

159 views
8 months ago

13:23

Discover LIBREVILLE: The capital of Gabon 10 INTERESTING FACTS

Afrique Révélée

88,749 views
1 year ago

Google AdSense
336 x 280