SHOULDER EXERCISES: BEST to WORST exercise (ranking) - Nassim Sahili - World Latest Movie, Series, Videos and Trailers | fetery.com

SHOULDER EXERCISES: BEST to WORST exercise (ranking)

720,789 views

Nassim Sahili

Published on May 16, 2023

About :

6th and LAST episode of this video series from best to worst exercise! This time, we're talking about the shoulders. And the shoulders are a slightly different muscle group because they are made up of 3 bundles: the anterior deltoid, the middle deltoid and the posterior deltoid. So to have 3D shoulders, you'll have to choose the best exercises for each bundle. In this video, I rank the shoulder exercises from best to worst (based on the bundles) for hypertrophy and I explain why. I'm curious to know: which ones do you use in your program? Go further: ► My food supplements: https://www.coalition-nutrition.com ► My bodybuilding programs: https://www.fitmass.fr ► My training to become a successful coach: https://www.fitmass.school/candidature My gyms: ► Gymnass: https://gymnass.fr/suivi-personnalise/ ► Vo2Max: https://www.vo2max-lyon.fr My podcast channel: ► Là on parlons: / @laondiscute Find me on my different networks: ► TikTok: / nassimsahili ► Instagram: / nassim.sahili ► Facebook: / nassimsahili

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