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Should beginners only boulder or climb?

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Published on Jan 20, 2018

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Should beginners only boulder or climb? Only boulder/climb to get better? Is that enough? More information on athletics, body tension and flexibility training: The 5 pillars of climbing training: ►► • The 5 pillars of climbing training ________________________________________________________________ A typical flexibility training: ►► • A typical flexibility training... ________________________________________________________________ A typical athletics and stabilization unit: ►► • A typical athletics and stabilization... ________________________________________________________________ Roadmap for athletics and body tension exercises: ►► • Roadmap for athletics and body tension... ________________________________________________________________ target10a.com: Website: http://www.target10a.com/magazin Webshop: http://www.target10a.com/ Facebook: / target10a Instagram: / target10a

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