SeriousCast - Lydia Ayvazyan - How to lose weight and eat smart

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ArmComedy

Published on Jan 5, 2025
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Support the show on Patreon: / armcomedy ⬇⬇⬇ ???? BTC 1NX73Q3xhrVa5sgWegcJDgqiQohof5Adk3 Partner: SPiN Ideas Agency Instagram - https://bit.ly/4dLRWN3 Facebook - https://bit.ly/3RYDEyG For cooperation: +374 44828844 [email protected] SeriousCast - Lydia Ayvazyan - How to lose weight and eat smart In this episode with Lydia Ayvazyan, we discuss the powerlessness of #diets, weight regulation, and food choices. We touch on the full tables of the Armenian New Year, typical Armenian foods, the hours set for fruit, and vegetables and grains containing fiber. We also discuss how the human body's metabolism works, which is the most important factor in #losingweight and in the process, children's #sugar consumption, the myth of the combination of dairy products and meat, types of obesity and two foods that should be avoided. _______________________________________________ As part of SeriousCast, ArmComedy hosts Sergey and Narek host specialists from various fields in a podcast format and discuss various topics of concern to society during a direct conversation. _______________________________________________ Listen to us: Apple Podcast - https://podcasts.apple.com/ru/podcast... Yandex Music - https://music.yandex.ru/album/2636881... Spotify - https://open.spotify.com/show/0xZOH2P... On Facebook: / armcomedy On Twitter: / armcomedy On Instagram: / armcomedy_tv Telegram: https://t.me/armcomedynow Tiktok: / armcomedy.official _______________________________________________ 00:00 Today 01:00 Guest: Lydia Ayvazyan 01:12 Weight Management After the Holidays 04:55 SPiN Ideas Agency 06:25 Armenian Tables 11:39 Typical Armenian Weight-Lossing Dishes 13:00 Fruit Hours 15:55 Vegetables with Fiber 18:06 Cereals 19:13 Body Metabolism 27:09 Children's Sugar Consumption 30:14 Fat Free vs Sugar free 33:00 Healthy nutrition for children 34:56 The combination of dairy products and meat 39:58 4 ways to gain weight 47:28 Two foods to avoid

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