Self-massage of the neck - Noise in the ears, headache, neck pain, fatigue

2,915,823 views

Григорий Игнатьев

Published on Apr 1, 2022
About :

If your hands go numb, your fingers get tired - take breaks! Stop the video and shake your hands from the bottom. REMEMBER! All techniques from top to bottom, until discomfort, not through pain, smoothly, carefully, without strong and sudden movements. If you feel worsening condition, dizziness increases or severe pain appears - stop the video. It is advisable to measure blood pressure before use. After the session, you can lie down or sit and rest. May make you sleepy. Self-massage of the neck is suitable for such problems as: spasm of the neck muscles, headache, dizziness, tinnitus, fatigue at work (for example, at a computer or machine). Goes well with gymnastics • Gymnastics for the neck - exercise therapy for cervical ... The video is educational and informational in nature. Before use, be sure to consult your doctor. There are contraindications. #massage #selfmassage #neck #neckache #tinnitus #headache #tiredneck #ringingintheears #physical therapy #grigoryignatievlfk #massage #fatigue #migraine

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