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In this episode, we chat with Bruna Krug, better known as @psicoforadacaixa on Instagram. In addition to creating content about Self-Compassion on the platform, Bruna Krug is an ACT Specialist and Trained Teacher of the Mindful and Self-Compassion (MSC) program. In this episode, she talks about her journey with psychology and self-compassion, as well as the experience of participating in the Wainer 2024 Congress for the first time.