Self-care: The secret to a balanced life amidst busyness Ngoc morning ????
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Do you feel like a machine that never stops working? When you wake up in the morning, you rush into a new day. When you come home at night, you lie down on the bed with an exhausted body, but your mind is still spinning with unfinished tasks. We are often caught up in this busy pace of life. Every day, we devote all our time and energy to work, family, responsibilities..., forgetting to take time to take care of ourselves. If this continues, stress will gradually accumulate and drain your energy. Eventually, you will fall into a state of physical and mental exhaustion. So, how can self-care become a daily habit, helping you balance your busy life? Let's listen to this week's podcast :). PODCAST CONTENT: 0:00 - Opening 01:05 - The importance of self-care 2:38 - How to make self-care a daily habit? 5:06 - 20 self-care tips you can easily implement today 14:05 - Conclusion 15:19 - End Ngoc Morning ???? Blog: https://ngocmorning.com Newsletter: https://besimplebehappy.substack.com/ Facebook: / ngocmorning Tiktok: / ngocmorning
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