Be a member of this channel and earn benefits: / @drpaulogentil Online classes with certificate, Nerdflix: https://nerdflix.paulogentil.com Take a postgraduate course with me (online, recognized by the MEC and without TCC): https://www.personalproacademy. com Official website, with online classes, training prescriptions, books, scientific articles, courses and much more at: https://www.paulogentil.com Follow me on Rumble for UNCENSORED content! https://rumble.com/drpaulogentil Instagram - / drpaulogentil (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – / drpaulogentil Articles cited: Bordoni A, Danesi F, Dardevet D, Dupont D, Fernandez AS, Gille D, Nunes Dos Santos C, Pinto P, Re R, Rémond D, Shahar DR, Vergères G. Dairy products and inflammation: A review of the clinical evidence. Crit Rev Food Sci Nutr. 2017 Aug 13;57(12):2497-2525. doi: 10.1080/10408398.2014.967385 de Oliveira Otto MC, Mozaffarian D, Kromhout D, Bertoni AG, Sibley CT, Jacobs DR Jr, Nettleton JA. Dietary intake of saturated fat by food source and incident cardiovascular disease: the Multi-thnic Study of Atherosclerosis. I'm J Clin Nutr. 2012 August;96(2):397-404. doi: 10.3945/ajcn.112.037770. pub Dougkas A, Reynolds CK, Givens ID, Elwood PC, Minihane AM. Associations between dairy consumption and body weight: a review of the evidence and underlying mechanisms. Nutr Res Rev. 2011 Jun;24(1):72-95. doi: 10.1017/S095442241000034X. Feskanich D, Meyer HE, Fung TT, Bischoff-Ferrari HA, Willett WC. Milk and other dairy foods and risk of hip fracture in men and women. Osteoporos Int. 2018 February;29(2):385-396. Fiocchi A, Brozek J, Schunemann HJ, Bahna SL, von Berg A, Beyer K, et al. World Allergy Organization (WAO) Diagnosis and Rationale for Action against Cow's Milk Allergy (DRACMA) Guidelines. WAO Journal 2010; 3:57-61 Haakonssen EC, Ross ML, Cato LE, Nana A, Knight EJ, Jenkins DG, Martin DT, Burke LM. Dairy-based preexercise meal does not affect gut comfort or time-trial performance in female cyclists. Int J Sport Nutr Exerc Metab. 2014 October;24(5):553-8. doi: 10.1123/ijsnem.2014-0069. Epub 2014 Jul 14. Josse AR, Phillips SM. Impact of milk consumption and resistance training on body composition of female athletes. Med Sport Sci. 2012;59:94-103. Kang K, Sotunde OF, Weiler HA. Effects of Milk and Milk-Product Consumption on Growth among Children and Adolescents Aged 6-18 Years: A Meta-Analysis of Randomized Controlled Trials. Adv Nutr. March 1, 2019;10(2):250-261. doi: 10.1093/advances/nmy081. PMID: 30839054; PMCID: PMC6416041. Lana A, Rodriguez-Artalejo F, Lopez-Garcia . Dairy Consumption and Frailty Risk in Older Adults: A Prospective Cohort Study. J Am Geriatr Soc. 2015 September;63(9):1852-60. doi: 10.1111/jgs.13626 Sahni S, Mangano KM, Tucker KL, Kiel DP, Casey VA, Hannan MT. Protective association of milk intake on the risk of hip fracture: results from the Framingham Original Cohort. J Bone Miner Res. 2014 August;29(8):1756-62. doi: 10.1002/jbmr.2219. Soedamah-Muthu SS, Ding L, Al-Delaimy WK, Hu FB, ngberink MF, Willett WC, Geleijnse JM. Milk and dairy consumption and incidence of cardiovascular diseases and all-cause mortality: dose-response meta-analysis of prospective cohort studies. I'm J Clin Nutr. Jan 2011;93(1):158-71. Willett WC, Ludwig DS. Milk and Health. N Engl J Med. 2020 Feb 13;382(7):644-654. doi: 10.1056/NEJMra1903547. PMID: 32053300.