Bloating: Watch This Video and Relax Dr. Berg English Watch This Video to Get Rid of Your Bloating Problem Permanently Dr. Berg English Check out Dr. Berg's Gallbladder Formula (pure bile salts recommended) here: https://drbrg.co/3LajI8n Learn the best natural remedy for bloating and the next steps to take to prevent bloating from happening again. Data: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/8003641/ How to Do Intermittent Fasting for Serious Weight Loss • Intermittent Fasting: How Often to Do It? ... 00:00 - The video introduces ways to prevent bloating. 00:45 - Bile begins to be explained and how it plays a role in digestion. 02:26 - How bile emulsifies fats and aids in digestion is detailed. 03:53 - The causes of bile deficiency and its effects on the digestive system begin to be discussed. 07:32 - The effects of high estrogen levels on bile and the formation of gallstones are explained. Let's talk about what you can do to get rid of bloating and never feel bloated again. Certain foods, such as beans, fruit, sugar, and fiber, especially bran, cause bloating. However, what can you do if you cut out these types of foods and are still bloated? In order to get rid of bloating, you need to understand bile. The important functions of bile: 1. Helps you absorb fat-soluble nutrients 2. Helps eliminate excess cholesterol 3. Has antimicrobial properties You shouldn't have too many microbes in your small intestine, especially microbes that make hydrogen and methane. High levels of these gases cause bloating. However, bile can help manage these microbes. If you have a bile deficiency, you may experience undigested fats accumulating in your small intestine. This can cause bloating due to excessive fermentation. Bile also helps lubricate the colon. Therefore, a lack of bile can cause constipation, and therefore too much bile can cause diarrhea. The best natural remedy for bloating is bile salts. Bile is essential for digestion and helps prevent bloating. If there is a decrease in bile, various health problems can occur in addition to bloating. Bile deficiency symptoms: • Hypothyroidism • Oily stools • Floating stools • Not feeling satisfied after eating • Bloating • SIBO disease • Discomfort on the right side • High fat content • Gallstones • Deficiency of fat-soluble vitamins • Omega 3 deficiency Causes of bile deficiency: • Cholecystectomy • Low-fat diet • Antibiotics • Diarrhea • Colon cleansing • High estrogen • High insulin • High cortisol • High Omega 6 fatty acids • Fatty liver What to do for bile deficiency and bloating: 1. Eat enough fat in your diet 2. Take probiotics or eat foods rich in probiotics 3. Intermittent fasting 4. Go on a low-carb diet 5. Take bile salts This is the only official Turkish channel with the personal approval of Dr. Berg. Dr. Eric Berg DC Bio: Dr. Berg, 56, is a chiropractor specializing in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling Healthy Keto Plan and the director of Dr. Berg Nutritionals. He is no longer in practice, focusing on health education through social media. Follow us on Facebook: /drbergtr Follow us on Twitter: /drbergtr Follow us on Twitter: /drbergtr Follow us on LinkedIn: /drbergtr Disclaimer: Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of the terms “Doctor” or “Dr” refers only to that degree when referring to himself. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but no longer practices chiropractic in any state and no longer sees patients, so he can focus on educating people as a full-time activity, while still maintaining an active license. This video is for general informational purposes only. It should not be used as a means of self-diagnosis and is not a substitute for a medical examination, treatment, cure, diagnosis, prescription or advice. It does not create a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your health regimen or diet before first consulting with a physician and obtaining a medical examination, diagnosis and advice. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, DC are not responsible for any advice, treatment, diagnosis or other information, service or product obtained through this video or site. #DrBergTurkish