Before a full marathon, people say "You should run 30km." Why do they do that? Who can do that? Is it really okay to do it without knowing that and hurt your legs? (I'm just going to be absent-minded...) So this is the first part of the marathon strategy textbook. ************************************ This video is being distributed from Nagoya today, with the hope that it will reach runners all over the country who train alone and runners all over the world. Open on YouTube! A free online school where you can learn by watching "marathons". ****************************************** What is Marathon School Frog? ****************************************** Open on YouTube! A free online school where you can learn by watching "marathons". You can watch and understand everything you need to do to run a marathon! You can step up while watching the video. -------------Materials provided in the video---------------------- ★If you do this, you will definitely achieve your personal best! →Click here for the marathon personal best strategy series • Marathon personal best strategy TakuPro's marathon training menu http://naruo.cyberjulia.com/YouTube/m... <<Easy-to-read menus for specific purposes here>> →For those aiming for a sub-4 time http://naruo.cyberjulia.com/YouTube/s... →For those aiming for a sub-3.5 time http://naruo.cyberjulia.com/YouTube/s... →For those aiming for a sub-3 time http://naruo.cyberjulia.com/YouTube/s... ■How to find out your training pace Marathon test table [Men] http://naruo.cyberjulia.com/YouTube/m... Marathon test table [Women] http://naruo.cyberjulia.com/YouTube/m... More and more are being released ★ Personal best strategy • Marathon personal best strategy ★ Injuries • Injury improvement ★ Running form • Running form improvement ★ Muscle training for runners • Running muscle training ★ FAQ • Q&A ★ Way way way • Playlist ★ Marathon beginners • Marathon beginners Coaching and appearance: Professional marathon runner Taku Harada -------------------------- Profile -------------------------- During his time at Kokushikan University, he participated in the Hakone Ekiden as a key member of the team (sections 3 and 4). In the New Year Ekiden, he ran the ace section, section 4. He has an official half marathon record of 64 minutes 19 seconds and represented Japan in the Boulder Boulder marathon in the United States. From 2010 to 2011, he was the training partner of Arata Fujiwara, a marathon runner representing Japan at the London Olympics, living and eating together with him as he took on the challenge alone, helping him pave the way to London. Taku's outstanding marathon training theory is supported by top athletes of the Japanese national team, who say that he "knows himself better than I do," and he provides training programs and consulting. Since the school was founded in January 2013, it has coached over 10,000 people, from beginners to top athletes such as Olympic runners and soccer players who are trying to improve their personal bests. In addition, the "Correct Running Class" is a three-step method that teaches the "correct way to run" that is not taught in school education, and is held at kindergartens and elementary schools in Aichi Prefecture as well as marathon competitions nationwide, and has become very popular. In addition, since 2020, it has also been focusing on supporting track and field students aiming for the world. It provides training consultations to athletes nationwide who are highly capable but lack the guidance of a coach. Marathon School Frog is a free online school run by professional marathon runner Taku Harada (Taku Pro), who has over 800,000 views on YouTube. (School location: Meijo Park, Nagoya) Professional marathon runner Taku Harada ★Book: A training diary that travels through time "Time Machine Notes, Frog Publishing" https://42195frogrunning.stores.jp/it... ★YouTube channel (Please subscribe) / wanderjulia ★Official website https://taku-harada.com/ ★Japan's first flat-rate running school Frog (Meijo Park, Nagoya) https://running.co.jp/ ★Just reading will make running fun! Yomran, the running web media that will solve your worries https://running.co.jp/textbook/ ============================ Produced by: FROG 1-4-1 Meijo, Kita-ku, Nagoya 462-0846 1st Floor, Meijo Park "Tonarino" TEL: 0120-846-269 https://www.running.co.jp ===========================