Sadhguru - Isha Kriya The most effective meditation of this century. Coming from the wisdom of yogic sciences, Isha Kriya which was reserved for Yogis and ascetics is now a simple but powerful practice available to those who want to get in touch with the source of their existence in order to create a life in accordance with their own wishes and vision. The daily practice of Isha Kriya will bring you health, dynamism, peace and well-being, it is a powerful tool to cope with the hectic pace of modern life. Note: Yes ... we have practiced and still practice Isha Kriya (like millions of people) and the results are there and perceptible. It is an experience that we wish for all human beings in search of awakening. This video contains the preparation and instructions for the process of meditation in French guided by Sadhguru. It is important that you do not make any changes to the practice, simply follow the instructions to get the most out of it. Time for meditative practice: Twice 12 minutes per day for 48 days (Recommended) Once 12 minutes per day for 90 days. You choose your daily time slot for the practice. -------------------------------------------------------------------------------- — For initiates with more than 15 days of practice — Direct access to meditation without instructions: --------------------------------------------------------------------------------- 03:09 Step 1 - I am not the body (inhalation) ... I am not the mind (exhalation) 10:55 Step 2 - Say the sound Aaaaaa, 7 times. 12:34 Step 3 - Listen to Bhaja Govindam chant by Sadhguru BHAJA GOVINDAM Yogaratova bhogaratova Sangaratova sangaviheenah Yasya brahmani ramate chittam Nandati nandati nandatyeva Satsangatve nissangatvam Nissangatve nirmohatvam Nirmohatve nishchalatattvam Nishchalatattve jeevanmukti Punarapi jananam punarapi maranam Punarapi janani jathare shayanam Iha samsare bahudustare Kripayapare pahi murare GOOD TO KNOW: To avoid all unwanted YouTube ads: If you practice Isha Kriya with a MAC or PC computer and the Google Chrome browser, please install this extension on the Chrome Webstore Video Adblock for YouTube: https://chromewebstore.google.com/det... Media Sources and content: @sadhguru Sadhguru French, www.isha.sadhguru.org. Unofficial video - Editing: Christophe Dislair for Humain en Yoga. #sadhguru #ishakriya #sadhgurumeditation