🌱WHAT DO I EAT DURING THE DAY? - 1950kcal - Quick and healthy recipes👏🏻 cinema snacks + TRAINING 🏋🏻‍♀️ - Zuza Gardocka - World Latest Movie, Series, Videos and Trailers | fetery.com

🌱WHAT DO I EAT DURING THE DAY? - 1950kcal - Quick and healthy recipes👏🏻 cinema snacks + TRAINING 🏋🏻‍♀️

12,581 views

Zuza Gardocka

Published on Nov 9, 2022

About :

Hey! Welcome to another VEGAN and HIGH-PROTEIN day of food. I know you like it when I also show how many calories I eat, but honestly - I count them just for you because on a daily basis I eat intuitively and sometimes I count them in the evening. Sometimes I eat 2500 kcal, and sometimes 1600 and thanks to that I have peace of mind and tummy, because I eat adequately to my needs and the day! That day I counted calories for the needs of the movie, but I will only estimate the whole day more or less, because I don't know exactly how many calories are in movie theater popcorn, because it can vary. However, I used the estimation in my app and it turned out that I ate that day: TOTAL: +/- 1961kcal 102g protein approx. 72g fat and approx. 213g carbohydrates 🫐BREAKFAST 🫐 35g millet 25g protein 35g soy yogurt 18g peanut butter 80g blueberries + pomegranate 3g cocoa substitute and 3g hemp seeds for decoration 🍛 DINNER 🍛 40g millet 20g smoked tofu 225g vegetables for the pan 3G oil 100g lowicz sauce 80g veggie chicken Additions: 35g soy yogurt, 25g ketchup, 100g cucumber 🥧 TART 🥧 2/3 cup rice flour 1/3 cup flour spelt 1/3 cup of linseed 3 tablespoons of coconut oil 3.5 apples + cinnamon 1/3 cup of erythritol - but I definitely recommend closing for sugar or half and half Crumble: 2/3 cup of oat flakes + 30g of soy protein + 1 tablespoon of maple syrup + 20g of almonds and a little plant milk 🍿KINO🍿 Approx. 40g-50g of salty popcorn Approx. 40-50 g of caramel popcorn +/- 200g of carrots, cucumber + peppers with ketchup (approx. 60g) 1/2 pack of protein lentil crisps from myprotein ☕️ + 1x coffee and 1x kaklako🍫 on soy milk Thank you for being here, Zu! 💸CODES 💸 MYPROTEIN- 'gardocka' SFD-'gardocka10' KORO-https://bit.ly/3KBXPgB 'gardocka5' For more please visit: Insta @zuza.gardocka TikTok @zuzannagardocka E-mail: [email protected]

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