🌻WHAT DO I EAT DURING THE DAY? 1800 KCAL veggie stew🍕PIZZA + PULL TRAINING ✈️ 🥗

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Zuza Gardocka

Published on Jan 18, 2023
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Don't forget to leave a sub for encouragement - a little gift for the New Year ❤️ Hey! Welcome to the next episode and I invite you to the DAY OF FOOD and the entire PULL training! Below are the recipes and a summary of calories ✨ Protein carrot oatmeal 35g of oat flakes 1/2 large old carrot on small eyes 25g of vanilla soy protein supplement @myproteinpl 5g of ground linseed or chia - optional 250-300g of water lots of spices or cinnamon Mix, cook over low heat or in the microwave until the carrot is overcooked. Serve with your favorite toppings Ps - this is exactly the same recipe as in the oven version, so if you want a baked version - bake in the oven adding a little less water ⚖️ MARKO WITH ADD-ONS: 404kcal 33B / 13T / 38W 🍛 GOULASH (2 servings): 2 peppers 1 carrot 5 mushrooms 1/2 onion 2 cloves of garlic A can of chopped tomatoes 60g of soy cubes Broth for soaking 1 teaspoon of oil for frying To serve: pearl couscous (45g per serving) soy yogurt, hemp seeds, arugula ⚖️ Macro portion with add-ons: 442 kcal 29B / 7T / 64W 🍕 QUOISE PIZZA 60g soaked Quinoa Italian seasoning 1/2 teaspoon pdp Oil for greasing Additions: Ketchup, mushrooms, cod liver flakes, guacamole Macro 307 kcal 15B / 9T / 78W Other snacks coffee with milk, sweets and carrots with ketchup = +/- 660-680 kcal :) CODES: SFD: GARDOCKA10 KORO GARDOCKA5 MYPROTEIN: GARDOCKA AOOMI STUDIO - ZUZA20 For more please visit: Insta @zuza.gardocka TikTok @zuzannagardocka E-mail: [email protected]

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