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🤷🏾♀️ Do you feel stuck in a relationship where you are crushed and devalued? Do you feel manipulation and doubt around you? It's time to break these chains! 💫 In this revealing episode, discover how to navigate the “Toxic Triangle” and learn to recognize narcissistic, manipulative and/or perverse people who disrupt your well-being and mental health. Don't let anyone devalue you and turn off your light anymore! ✨ 🎧 Listen to this podcast (https://podcast.ausha.co/a-la-decouve...) and don't let anyone devalue you and turn off your light anymore! ✨ Bonus: To go further, Download the Mini Guide: Say No Without Guilt for free. (https://adelsacoaching.podia.com/mini...) Learn how to set healthy boundaries and start transforming your relationships today. If this episode resonates with you, subscribe and leave a rating. Share this episode with those looking to create balanced relationships. See you soon to continue growing together! 💫 _______________ 💫 For more sharing and inspiration you can: Follow me on Instagram @adelsa_coaching. ( / adelsa_coaching ) Discover the blog À la Découverte de Soi (https://adelsacoaching.podia.com/blog) Write to me: [email protected] (mailto:[email protected]) Hosted by Ausha. Visit ausha.co/fr/politique-de-confidentialite for more information. 0:30 Introduction to the Toxic Triangle: Understanding Toxic Personalities 3:47 Narcissism Decoded: Identifying and Understanding Narcissists 5:30 Covert Narcissism: Recognizing the Subtle Signs of Vulnerable Narcissism 9:18 Detecting Manipulation: How to Recognize a Manipulator 11:45 Narcissistic Perverts: The Devastating Mix 14:40 Narcissistic Perverts: Strategies to Avoid Their Psychological Pitfalls 15:54 Protecting Your Well-Being: Tips for Dealing with Toxic Personalities 17:15 Saying No Without Guilt: Exercises for Setting Healthy Boundaries 18:11 Taking Back Power: Thoughts and Next Steps for Healthy Relationships