Home remedies have long been an integral part of family traditions, passed down through generations as sacred natural health secrets. However, with the advancement of modern medicine and the rise in popularity of supplements, it is crucial to re-evaluate the effectiveness and safety of these ancient practices 🧐. The Science Behind Traditional Remedies 🧪 Many of the cures our grandmothers recommended to us are being re-examined under scientific rigor. Natural ingredients such as grass-fed bones, garlic, and carrots have been used for decades. Modern science has confirmed some of these methods, especially bone broth, which is rich in collagen and vitamins essential for liver and skin health 🍲. Natural Supplements vs. Manufactured Supplements 💊 Today’s market is flooded with supplements that promise to emulate the benefits of natural remedies. However, it is important to note that these products can have significant interactions and contraindications. Studies suggest that in many cases, foods in their most natural form, such as organic beef liver, provide nutrients in a more bioavailable and safe manner 🥩. The Healing Power of Foods 🥕 Carrots, known for their high vitamin A content, are a prime example of how a simple food can significantly improve eye health and the immune system. Similarly, chamomile tea and green tea have been touted for their soothing and digestive and mood-boosting properties 🍵. The Controversy of Milk and Healthy Alternatives 🥛 Milk consumption has been a topic of intense debate. Although cow’s milk has long been a dietary staple, recent studies suggest it may not be the best choice due to potentially harmful proteins. Alternatives such as almond milk and goat’s milk offer similar benefits without the risks associated with cow’s milk 🐄. Redefining Self-Medication and Supplement Safety 🚫 It’s vital that consumers are informed about the risks of self-medication, especially with the variety of supplements available. Opting for a more regulated and supervised approach can prevent health complications and ensure that the intended benefits are achieved without adverse effects 📉. Balancing Tradition and Modern Science ⚖️ Revisiting and adapting the teachings of our grandmothers to the current scientific context is not only a way to honor these traditions, but also to improve our health in an informed and safe way. The integration of modern science with traditional wisdom can lead us to a healthier and more sustainable future 🌍. Join this channel to access its benefits: / @javierfurman Do you have any questions? 👉 https://linktr.ee/JavierFurman ⚠️ The videos on this channel are for informational and educational purposes only. They are in no way intended to replace direct medical advice. If you have or think you have any of the symptoms, signs or illnesses described in these videos, you should always consult your primary care physician. Nothing can replace the direct doctor-patient relationship 👨🏻‍🔬