Running that makes your calves stiff is no good! Running without kicking the ground is necessary to run faster and longer - SPIRITS RUN - World Latest Movie, Series, Videos and Trailers | fetery.com

Running that makes your calves stiff is no good! Running without kicking the ground is necessary to run faster and longer

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SPIRITS RUN

Published on Dec 10, 2024

About :

This is a YouTube channel for amateur runners who are struggling to improve their times 🏃‍♂️💨 We are currently distributing free videos to improve your form, which have been used by over 10,000 people to date, and will help you run more efficiently just by watching these videos! 🏃‍♂️🏃💨 ↓ https://spirits-club.site/run/opt/sub... ・Your times have started to drop after turning 50 ・You can't run fast ・You don't feel like you can run easily ・You always lose pace after 30km ・You get cramps in your legs For those who have these problems, we are posting on YouTube how to learn "efficient form"! [SPIRITS RUN homepage] HP: https://spirits-run.com/ ◆Running coach Michi Twitter: https://twitter.com/sr_michirun?s=17 Instagram: / mr.k.023 #marathon #marathontraining #spiritsrun

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