Click here for details on the Core Strengthening DVD 2 for Runners ↓↓ https://www.ikegamihideyuki.com/produ... I am currently giving away the manuscript data (PDF file) of my book "Detailed Explanation: Only 3 Points to Become Faster in Marathons" (1000 yen) for free. You can receive it here ↓↓ https://www.ikegamihideyuki.com/lead-... This channel is provided by the sponsors below. I upload one video per day of core training and stretching that you can do at home. Charismatic instructor SYOKO's Instagram ↓↓ / syokotin173 If you're looking for a place in Koto-ku, Tokyo that can solve the physical problems of runners, this is the place for you. Nishimura Balance Clinic ↓↓ https://nishimura-balance.info/ If you're looking to buy tea ceremony and flower arrangement tools, this is the place to go! Zuiundo Kyoto Tea Ceremony and Flower Arrangement Tools Museum ↓↓ https://www.kyoto-zuiun.com/ We handle equipment (necklaces, etc.) for all athletes who want to maximize their performance. SEV SPORTS ↓↓ https://sev-sports.com/ If you want to drink healthy water, this is the company for you! YG TECH ↓↓ https://ygtec810.com/ We are looking for sponsors for the Wellbeing YouTube channel, which has a total of 75,000 subscribers, at 50,000 yen per month. If you are interested, please go to the inquiry page at the URL below and contact us. https://www.ikegamihideyuki.com/inquiry Ikegami Hideshi's official website ↓↓ https://www.ikegamihideyuki.com/ *We are currently inundated with emails with questions from Wellbeing Online School students, and are so busy dealing with them that we are unable to respond to comments on YouTube. Thank you for your understanding. Hideshi Ikegami Biography Junior high school: Kameoka Junior High School, Kameoka City, Kyoto Prefecture Boys' Ekiden 6th section winner, personal best 3km 8 minutes 51 seconds High school: Rakunan High School Kyoto Prefecture Ekiden 3 consecutive section winners, team also won National High School Ekiden 3 consecutive years, 19th, 11th, 18th place University: Kyoto University of Education Kyoto Intercollegiate 10,000m winner Kansai Intercollegiate 10,000m winner, half marathon winner Western Japan Intercollegiate 5,000m, 2nd place, 10,000m winner Kyoto Championship 10,000m winner Kinki Championship 10,000m winner Tanigawa Mari Half marathon winner Guam Half marathon winner Ageo Half marathon general division winner After graduating from university, he turned down offers from 4 corporate teams and continued training under German coach Dieter Hogen. He joined Kimbia Athletics, which was founded in 1990 by Coach Hogen and British manager Kim McDonald. Winner of the Osaka Road Race, High Tech Half Marathon, 2nd in the Momochromenia Half Marathon, Winner of the Guam Marathon, 2nd in the Osaka Marathon, Personal Best Half Marathon 63 minutes 9 seconds, 30km 1 hour 31 minutes 53 seconds, Marathon 2 hours 13 minutes 41 seconds