Running is easy to continue!! The reason I've been able to continue for 10 years!!

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Published on Sep 21, 2023
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I know exercise is good, but I can't keep it up! I hate running! I understand that feeling! But there are so many good things about running! You can do it anywhere! Just go for it! At first, 100m is enough! The next day, 150m, rest when you get tired, walk "I have to do it" ← This is the least sustainable and not fun! Instagram / sui.utarun Twitter / sui_sing_run New song release https://linkco.re/VrNvu80r?lang=ja #fullmarathon #running #practice #running #howtokeepitup #easyrun

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