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The stream is hosted by the head of the sports department of the Running Community, AIMS measurer (category B), winner and prize winner of all-Russian and international races; silver medalist of the Russian Championship and Junior Marathon Championships, winner of the Trud-Luzhniki Super Cup Sergey Korneev and FPA expert teacher Elizaveta Garitsyna. You will learn: - where the love of running begins; - the benefits of working with a coach; - how to plan a running season; - what equipment is needed for running; - is it enough to just run to run well; - do you need to eat a special diet. 0:00:00 Stream topic. Sergey Korneev's business card. 0:02:15 Running Community projects. 0:04:21 Can anyone take part in races? 0:07:25 Stream plan. 0:08:07 Benefits of running. 0:10:49 What do you need to start running? Videos of the Running Community events — https://vk.com/video/@runcomrun Oksana Akhmetova. "Running towards yourself. About marathons, life and hope." 0:13:48 Elizaveta's story. Race heroes. 0:19:04 The need for a medical checkup. 0:19:40 How is it possible to train? 0:21:11 Benefits of training with a trainer. 0:23:23 Benefits of group classes. 0:25:05 How to plan a running season? 0:36:15 About recovery. 0:37:45 Equipment. Sneakers. 0:50:25 Socks. 0:54:14 Clothes. 0:57:57 To run well, it is not enough to just run. General physical training. Special running exercises. 1:03:07 Warm-up and cool-down. 1:07:03 Sleep. 1:09:00 Nutrition. Recovery. 1:17:00 Life hacks of an experienced runner. 1:22:24 Nutrition for long distances in severe frost. 1:23:15 Heart rate at night of 39 bpm - a cause for concern? 1:24:40 About "you can, go ahead!!!" and a heart rate above 190 bpm. Running Community Website — https://runc.run/ Training with the Running Community — https://training.runc.run/ Running Community: VKontakte — https://vk.com/runcomrun Telegram — https://t.me/s/runc_run Zen — https://dzen.ru/runcomrun Moscow Marathon: VKontakte — https://vk.com/moscowmarathon Telegram — https://t.me/s/moscow_marathon White Nights Marathon in St. Petersburg: VKontakte — https://vk.com/wnmarathon Telegram — https://t.me/s/wn_marathon/392 __________ The Fitness Professionals Association (FPA) is a leader in the Russian fitness education market. Since 2000, more than 25,000 specialists have been certified in the FPA. Our graduates work in more than 1000 clubs in Moscow, Russia and abroad 👉 http://fitness-pro.ru/ __________ Distance learning programs: – Personal fitness trainer: https://bit.ly/39A06Xr – Fitness nutritionist: https://bit.ly/37oC14n — Group program instructor: https://bit.ly/3AUq3ip – Children's fitness: https://bit.ly/34OjT4B __________ In-person training programs: – Personal fitness trainer: https://bit.ly/2ONTH2K – Group program instructor: https://bit.ly/2uFh3Re __________ We are on social networks: VKontakte: https://vk.com/fpafpa Telegram channel: https://t.me/trenerskayaFPA Telegram chat for trainers: https://t.me/trenerskayaFPAchat Yandex.Zen: https://zen.yandex.ru/fitness_pro_ru