Knee pain is a common injury concern for runners. In this video, we will introduce exercises that can help prevent and improve knee injuries, especially iliotibial band syndrome, together with professional running coach Ryo Kurokawa and sports MC Karen Yaho. The name of the injury also varies depending on the location of the knee pain. The most common is iliotibial band syndrome, which causes pain on the outside. If the pain is on the inside, it may be anserine bursitis. If the pain is on the upper or lower side of the knee, it may be patellar band syndrome. In any case, care alone will not be enough to completely cure the condition, so if the pain is severe, we recommend that you go to the hospital. This time, let's do some exercises together that can help prevent and improve iliotibial band syndrome, also known as runner's knee. First, relax the muscle tension and stretch, then promote the movement of the kneecap and increase the range of motion of the hip joint. ★Stretching 5:12 ~ [Timeline] 1:04 About injuries around the knee 4:22 Check to determine whether you have iliotibial band syndrome 5:12 ①Relieve muscle tension and stretching 9:50 ②Promoting kneecap movement 10:50 ③Improving hip mobility (internal and external rotation and abduction) 12:20 ④Improving hip mobility (flexion and extension) 13:55 Summary ▶︎Previous video • [Running for beginners] How to run happily without getting injured Iliotibial band syndrome, plantar fasciitis, shin splints... [Related videos you may also want to watch] • [Full marathon] Achieve a sub-4 time - 5 recommended racing shoes! Aiming for a sub-4 time... • [Major announcement] Runtrip PREM, a monthly subscription service for the Runtrip app... [Cast introductions] ■Yoohoo Karen Sports MC Active as a sports MC in many media outlets and events, including the Runtrip Channel. Instagram▶︎ / karen_maruyama Twitter▶︎ / karen_maruyama_ ■Kurokawa Ryo Professional running coach and trainer (anma massage and shiatsu therapist) Online salon celebrates 3rd anniversary, ECO Form training session - Reforming your running style - Instagram▶︎ / kuro_ryo ECO Form Online Salon ▶︎https://peraichi.com/landing_pages/vi... [About Runtrip] Runtrip's vision is "Towards a world where you can run more freely and enjoyably," and it provides a service that allows you to find people (Community) and roads (Location) that will make you want to run, through technology and content. ▶️︎Runtrip mileage program｜https://mileage.runtrip.jp/ ▶️︎Inquiry email｜[email protected] ▶️︎Telephone number｜03-6869-3154 ▶️︎For those considering advertising, download media materials and case studies｜https://pro.form-mailer.jp/fms/9aade1... [Various SNS] ▶️︎Runtrip official SNS ・Twitter: /runtrip_ ・Facebook: /runtripjp ・Instagram: /runtrip_jp ▶️︎Runtrip App https://runtrip-web.onelink.me/Pprx/9... ▶️︎Runtrip CEO Omori SNS ・Twitter: /eiichiro_ ・Facebook: /eiichiro.omori ・Instagram: /eiichiro.run Thank you for watching as always! If you like, please subscribe and like the channel. Runtrip Channel / Runtrip Channel #Runtrip #Beginner #Howto #Injury #Injury Prevention #Injury #Injury Prevention #Iliotibial Band Syndrome #Runner's Knee #Knee Pain #Knee Pain #Massage #Exercise #Stretching #Running Form #Self-Care #Marathon #Half Marathon #Training #Running #Jogging #Conditioning #runningshoes #marathon #full marathon #running #conditioning