RUNNER'S WORLD explains ... Losing weight through running - RUNNER'S WORLD - World Latest Movie, Series, Videos and Trailers | fetery.com

RUNNER'S WORLD explains ... Losing weight through running

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RUNNER'S WORLD

Published on Dec 18, 2021

About :

Many people want to lose weight, but only a few manage to maintain their desired weight permanently once the kilos are gone. In this video, our running coach Sonja von Opel explains how running can help you lose weight, dispels one or two diet myths and reveals the role that carbohydrates, fat and protein play in losing weight. We can recommend our 12-week weight loss plan to anyone who wants to lose a few kilos. The plan combines running sessions with balancing strength exercises. We also give nutritional tips and suggest delicious recipes. To the plan: https://www.runnersworld.de/trainings...

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