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RUNNER'S WORLD explains... interval training

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RUNNER'S WORLD

Published on Jan 11, 2024

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Tempo runs are one of the most effective forms of training when it comes to getting faster. But where and how is interval training best done? Running coach Sonja von Opel gives you tips in this video so you know exactly how to do it properly. The chapters in this video: Introduction: 0:00 Running track: 0:50 Alternative locations: 4:20 Training principles: 6:15 Summary: 10:03 You can use this tool to calculate your individual pace and time targets for interval training: https://www.runnersworld.de/tools/int... You can find more information on interval training here: https://www.runnersworld.de/lauftrain...

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