RUNNER'S WORLD explains... how to start running again after an injury/illness - RUNNER'S WORLD - World Latest Movie, Series, Videos and Trailers | fetery.com

RUNNER'S WORLD explains... how to start running again after an injury/illness

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RUNNER'S WORLD

Published on Apr 20, 2024

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Did you miss your running training for a few days or even weeks due to an injury, illness or another reason? Then you should pay attention to a few things when you get back into running so that you don't overexert yourself. Running coach Sonja von Opel explains in this video how you can best get back into running. Here you can find more tips for the best way to get back into running: https://www.runnersworld.de/lauftrain... Are you still looking for a suitable training plan? We have running plans for all goals and times: https://www.runnersworld.de/trainings... If you would like to receive individual support from our coaches, you should take a look here: https://www.lauf-coaching.de/

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