"If this interview helps at least one person," Rinat concluded our conversation with these words. And I, in turn, want to say a huge thank you to him for his sincerity. Rinat is the kind of person who does not post food photos on Instagram, because it is personal, he let us into the most secret corners of his soul. There is no point in retelling the interview, everything is in time codes. Please share the episode with everyone. No, ratings are not important here. It is just really important for everyone to hear this. And let at least one lost soul be saved. Timestamps: 0:00 introduction 02:51 about relatives in the region 04:00 childhood in the village, haymaking, rams and lack of video games 06:40 first depressive episode 08:00 about feeling guilty during rest 10:12 manipulation of loved ones, what it means to be “convenient”, about the burden of responsibility 11:57 loss of oneself and substitution of one’s own desires for others’ 13:00 about mental traps 14:38 about how he is ready to move mountains for others, but not for himself 15:29 signs of depression 17:30 nobody really needs our victims 18:36 the beginning of depression, triggers, how to understand that you are deeply mired 29:56 Rinat’s first visit to a psychiatrist 33:46 about suicidal thoughts and how Rinat got out of this difficult state 35:30 about obsessive thoughts 36:30 about the importance of solving mental problems in time 37:03 what happens to the brain during depression, about the biochemistry of the brain. How therapy helps 38:00 about how society devalues ​​the state of depression ❕You can listen to the rest of the episode on all podcast platforms - https://bio.site/poboltaem.podcast ❕Continuation timestamps ⬇️ 42:30 about the importance of admitting to yourself about your mental problems 42:52 about your internal state and raging emotions inside 44:25 what Rinat is doing now to prevent depressive states 46:15 about food and regimen 49:00 sports are essentially the same antidepressant 50:00 how a blog helped Rinat distract himself from depression 52:23 about documentaries, burnout, the importance of feeling the results of your work 53:36 about what he didn’t get as a child 55:36 about people who are always positive And how hard it is for Rinat to feel happy 57:00 about the last time he felt delight and positive emotions 59:27 about the importance of sharing your experiences and emotions with people 01:01:40 about negative attitudes 01:02:31 why Rinat makes documentaries 01:03:07 about domestic violence. A story from childhood that is impossible to forget. 01:04:42 conclusion On Instagram, I make stories from the UK every day - / bota_oxford My project: helping children's books from England find a second life in Kazakhstan - / chitaemvmeste.kz Instagram podcast - / poboltaem.podcast Rinat's Instagram - / rinat_balgabaev Where to listen to my podcasts ⤵️ https://bio.site/poboltaem.podcast Each of you can very easily become a donator of our podcast. Any amount transferred will go to the development and improvement of the quality of episodes. Donation status will give you: access to episodes before the official release; the ability to receive fragments that did not go on air; greetings to you and answers to your questions on air; the ability to influence who will be the next guest of the podcast and much more. Join the community ⤵️ https://t.me/poboltaempodcastchat Patreon - https://www.patreon.com/user?u=350919... Link to the survey for podcast listeners ⤵️ https://forms.gle/bMrhQ73fHDev5v1b7 #poboltaempodcast #побольтаемподкаст #ринатбалгабаев