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A program that will give you the opportunity to better understand yourself, your family members and friends. Only by talking about it, calling things by their proper names and realizing what is happening to us, we can understand how to proceed. Actress Dārta Daneviča and graphic designer Toms Grīnvalds-Kalniņš talk about real feelings, experiences and experiences. Feelings are commented and explained by Nils Konstantinovs, adolescent psychotherapist and head of the Adolescent Resource Center. In the program: -Why are we talking about anxiety and depression in one program? -What does it mean to experience an anxiety attack? -Why do people feel depressed? -How does a teenager at risk of anxiety or depression behave? -What are the main symptoms to pay attention to in the behavior of friends, family members? - How does a person behave when he decides to commit suicide? When did you ask your loved ones if they were thinking about suicide? -When did you remind your loved ones how important they are to you? - How to reduce anxious and depressive moments? - How to understand that life is the most beautiful gift that has been given to us? 24-hour crisis telephone numbers at the crisis and consultation center "Skalbes": 67222922 (Lattelecom) 27722292 (Bite) https://pusaudzim.lv https://www.nenoversies.lv/ http://www.depresija.lv/ LATVIJAS RADIO 5 - PIECI.LV http://www.pieci.lv Twitter: / piecilv Facebook: / piecilv Instagram: / piecilv Friends: http://draugiem.lv/pieci